3837: 3 Ways I Use Technology to Find Happiness by Brendan Kane with Nir And Far on Mindful Tech Use

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 10 December 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3837: Brendan Kane shares how he transformed his mindset and elevated his happiness by using everyday technology like his iPhone and iPad. Through simple, intentional habits, thinking big, practicing daily gratitude, and visualizing his dreams, he reprogrammed his perspective and created a more fulfilling life. Read along with the original article(s) here: https://www.nirandfar.com/2013/10/5-ways-to-use-your-tech-habits-for-good.html Quotes to ponder: "Gratitude is the single most important ingredient to living a successful and fulfilled life." "We all have the power to change our lives and find happiness." "Everything around you that you call life was made up by people that were no smarter than you." Episode references: The Success Principles by Jack Canfield: https://www.amazon.com/Success-Principles-TM-Where-Are/dp/0062364286 Mindset: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Running a business online, instantly build trust with your customers with a domain and matching professional
0:05.4	email from GoDaddy so people know you mean business. And there's never been a better time.
0:10.6	Visit goaddy.com slash GDNow. It can get a domain and professional email plan for just 99 cents a month
0:17.9	for one year. That's a little price for a lot of credibility. Choose the domain that's
0:22.5	right for you and a professional email to match. Go to go to godaddy.com slash GDNow and look legit.
0:30.5	That's go daddy.com slash GD now. New customer purchases only, products auto renew separately.
0:37.0	See terms on site.
0:39.4	This is Optimal Living Daily. Three Ways I Use Technology to Find Happiness by Brendan
0:45.6	Kane with near and far.com, and I'm Justamolic. We're going to jump right into today's
0:50.9	post as we optimize your life.
1:03.2	Three ways I use technology to find happiness by Brendan Kane with near and far.com.
1:09.7	We all have the power to change our lives and find happiness. I know this because I found ways to reprogram my inner circuitry
1:11.6	and change my perspective of the world to ultimately find happiness. A few simple steps
1:17.4	inserted into my daily routine dramatically improved my life and helped me feel more happy,
1:22.9	joy, and fulfillment. Surprisingly, many of my new rituals were made possible using the technology I carry
1:29.1	with me every day. Think big. Quote, because the people who are crazy enough to think they can
1:36.4	change the world are the ones that do. Steve Jobs. I was trained to think small and seek comfort rather
1:43.3	than risk. From an early age, many of us are told to think small and seek comfort rather than risk.
1:46.9	From an early age, many of us are told to think realistically,
1:51.7	and to leave the big, audacious ideas to people with more experience and resources.
1:54.9	But the truth is, as Steve Jobs said, quote,
2:03.1	everything around you that you call life was made up by people that were no smarter than you, end quote. We are all born with the same basic brain hardware, and though there are variations in intelligence between people,
	...

Transcript will be available on the free plan in 22 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.