382: Katniss Shows Us That Sometimes Sacrifice is Necessary - 2 by Steve Kamb - Nerd Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 2 January 2018

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Steve Kamb of Nerd Fitness shares why sacrifice is sometimes necessary. This is Part 2 of 2. Episode 382: Katniss Shows Us That Sometimes Sacrifice is Necessary - 2 by Steve Kamb - Nerd Fitness (Getting in Shape for New Year's). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/katniss-shows-us-that-sometimes-sacrifice-is-necessary Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:59.9	This is Optimal Health Daily, episode 382.
1:03.5	Katness shows us that sometimes sacrifice is necessary.
1:07.0	Part 2 by Steve Cam of nerdfitness.com.
1:10.5	And I'm Dr. Neal, your very own personal narrator.
1:13.5	Hey, welcome to day two of 2018 and a Tuesday edition of Optimal Health Daily.
1:18.5	This is one of five podcasts where we read to you from blogs for free so that you don't
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