#382 - Exercise, Resistance Training, Zone 2 Training, EPOC, Autophagy, Mitophagy, CBD Gummies, Algae, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 12 August 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit ifpodcast.com/episode382 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! Listener Q&A: Mari - What type of exercise is good to help increase autophagy? Does Exercise Regulate Autophagy in Humans? A Systematic Review and Meta-Analysis Exercise and Training Regulation of Autophagy Markers in Human and Rat Skeletal Muscle Physical Exercise and Selective Autophagy: Benefit and Risk on Cardiovascular Health Listener Q&A: Sandra - Can you tell me if you think that taking a CBD gummy will break my fast? FEALS: Go to feals.com/ifpodcast to become a member and get 50% off your first order, with free shipping! Listener Q&A: Rebecca - I am wondering if taking spirulina tablets in the morning (when it’s recommended) would break the fast? Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 382 of the Interment and Fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:20.0	I'm Melanie Avalon, biohacker, author of What, When, Wine, and creator of the Supplement
0:25.8	Line Avalon X.
0:27.5	And I'm here with my co-host, Vanessa Spina, sports nutrition specialist, author of Kido Essentials, and creator of the Tone Breath, Key Tone Analyzer,
0:37.0	and Tone Lux Red Light Therapy panels.
0:39.5	For more on us, check out IF Podcast.com, Melanie Avalon.com and Kita Genet girl.
0:45.0	Please remember the thoughts and opinions on this show do not constitute medical
0:50.2	advice or treatment. To be featured on the show, email us your questions to questions
0:55.1	at iF Podcast.com. We would love to hear from you.
0:58.8	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine.
1:04.4	If it's that time and get ready for the Intermented fasting podcast.
1:08.4	Hi friends, I'm about to tell you how to get my favorite electrolytes for free.
1:14.2	Yes, completely free.
1:15.9	So when the weather warms up, you're probably thinking a little bit more about hydration.
1:20.6	I'm obsessed with Element because it helps anyone stay hydrated without the sugar and all the dodgy ingredients found in popular electrolyte and sports drinks.
1:29.4	How do you know if you need electrolytes?
1:31.4	Well, electrolyte deficiency and imbalances can actually cause headaches,
1:35.4	cramps, fatigue, brain fog, and weakness. So if you're experiencing any of that, you might need electrolytes.
1:41.2	Or if you're trying a low-carb or keto diet and are experiencing you might actually just be
1:45.0	be due to electrolytes, or if you're trying a low-carb or keto-flu,
1:46.4	that also might actually just be due to electrolytes.
	...

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