#381 - Cognitive Health, Alzheimer's Disease, Insulin Resistance, Amyloid Plaque, Diabetes, MCT Oil, Exogenous Ketones, BDNF, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 5 August 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit ifpodcast.com/episode381 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! Listener Q&A: Name - Subject BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get ground chicken, ground sirloin, or ground pork—for free in every order for a whole year! Plus, get $20 off your first order! SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!SEED: Listener Q&A: Kel - I would be very interested in learning about what lengths of fasting help reduce the risk of Alzheimer’s. The Melanie Avalon Biohacking Podcast Episode #256 - Max Lugavere The Melanie Avalon Biohacking Podcast Episode #252 - Nathan Price, PhD and Leroy Hood, MD, PhD Effects of intermittent fasting on cognitive health and Alzheimer’s disease Boost brain health and slow mental aging with 10 intriguing tips from longevity experts Listener Q&A: Michele - Do you girls know anything about Mody diabetes? Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 381 of the Interment and fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:20.0	I'm Melanie Avalon, biohacker, author of What, When, Wine, and creator of the Supplement
0:25.8	Line Avalon X.
0:27.5	And I'm here with my co-host, Vanessa Spina, sports nutrition specialist, author of Kido Essentials, and creator of the Tone Breath Key Tone Analyzer and Tone Lux Red Light Therapy panels.
0:39.4	For more on us, check out IF Podcast.com, Melanie Avalon.com and Kita Genet girl.
0:45.0	Please remember the thoughts and opinions on this show do not constitute medical
0:50.2	advice or treatment. To be featured on the show, email us your questions to questions
0:55.1	at iF Podcast.com. We would love to hear from you.
0:58.8	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine.
1:04.4	If it's that time and get ready for the Intermented fasting podcast.
1:08.9	Hi friends, I'm about to tell you how to get your choice of organic free-range ground chicken,
1:15.0	grass-fed, grass-finished ground sirloin,
1:18.0	or sustainably raised ground pork for free for an entire year plus $20 off. That's right, free chicken,
1:26.0	sirloin or pork for an entire year plus $20 off. That is up to
1:31.2	$236 in savings for a year.
1:35.0	It can be really hard to find high quality meat and seafood that you can trust.
1:40.0	And that's just a start.
1:41.0	What about convenient high quality meat and seafood you can trust?
1:45.1	This is why I am obsessed with Butcher Box.
1:48.2	They provide easy access to 100% grass-fed beef,
1:52.3	free-range organic chicken, pork that is raised crate-free and
	...

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