#382 BITESIZE | Do This Every Day to Boost Your Brain Health | Dr Wendy Suzuki

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 7 September 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our brains are plastic and can change at any age, and we can take action to make them healthier, younger and stronger.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today's clip is from episode 325 of the podcast with neuroscientist and Professor of Neural Science and Psychology, Dr Wendy Suzuki.

Wendy starts her day with 30 minutes of exercise because she knows it makes her more focused, happy, motivated, and even creative.

In this clip, she explains how even just 10 minutes of exercise creates changes in the brain that go much further than simply our boosting mood.

Thanks to our sponsor https://www.vivobarefoot.com/livemore

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Transcript

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0:00.0	Welcome to Feel Better Live More Bite Size, your weekly dose of positivity and optimism
0:08.4	to get you ready for the weekend.
0:11.2	Today's episode is brought to you by Vivo Barefoot.
0:14.4	Now, I have been wearing and recommending Vivo Barefoot shoes for over 10 years now,
0:20.4	and they really have transformed my own life and the lives of my patients.
0:25.4	I have seen so many benefits when people start wearing Vivo's, improvements of things
0:30.8	like back pain, hip pain, knee pain and foot pain.
0:34.7	They're really comfortable shoes and it is completely risk free to try them out, because
0:40.1	they offer a 100 day trial for new customers, so if you're not happy, you just send them
0:45.5	back for a full refund.
0:48.1	They are the only shoes I've worn for over 10 years now, my wife and kids also love wearing
0:53.6	them.
0:54.6	If you go to Vivo Barefoot.com forward slash live more, they are giving 15% off as a one
1:02.1	time code to all of my podcast listeners that's Vivo Barefoot.com forward slash live more.
1:11.0	Today's clip is from episode 325 of the podcast with neuroscientist and professor of neural
1:18.3	science and psychology, Dr. Wendy Suzuki.
1:23.2	Wendy starts each day with 30 minutes of exercise because she knows it makes her more focused,
1:29.5	happy, motivated and even creative.
1:33.4	In this clip, she explains how even just 10 minutes of exercise creates changes in the
1:38.7	brain that go much further than simply boosting our moods.
1:47.2	A lot of your research has completely changed the way we understand our brains.
1:54.1	You do 30 minutes of exercise every single morning, and I believe that that has been informed
	...

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