3818: Brain Training by Tynan on Mental Reprogramming

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 23 November 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3818: Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate with more discipline and clarity. By building awareness of mental patterns and consciously replacing unhelpful defaults, he shares a practical framework for transforming your mind into a tool for greater productivity and personal growth. Read along with the original article(s) here: http://tynan.com/brain-training Quotes to ponder: "You can train your brain to think differently, just like you can train your muscles to move differently." "I’ve slowly replaced emotional reactions with logical thoughts." "Most people are living in an untrained brain, just coasting with whatever tendencies they’ve picked up." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:27.6	a thing about this stuff. Just visit goaddy.com to get started. That's godaddy.com. Premium features
0:35.1	require paid subscription. See terms on on site this podcast is for everyone seeking truth
0:42.2	meaning vitality of spirit and a deep flourishing of their overall well-being if any of what is
0:50.6	shared in this podcast resonates with a single soul and helps them transform their pain into health and purpose,
0:58.6	then my job is done.
1:03.9	Welcome to Elemental. Enjoy.
1:08.8	This is Optimal Living Daily, Brain Training by Tynan of Tynan.com.
1:15.0	And I'm Justin Mollick, and I'm going to jump right into today's post as we optimize our life.
1:24.0	Brain Training by Tynan of Tynan.com.
1:31.5	One day last week, I drank too much tea too late in the day.
1:37.3	Instead of going to bed at my normal 1.30 to 2 a.m. time, I went to bed after 3 a.m.
1:41.6	The next morning I woke up around 11, feeling a bit slothful for sleeping in.
1:45.5	Usually I make some nice green tea in the morning, but I skipped it that day, half because I had overdosed on tea the day before, and half because it was almost the afternoon.
1:51.5	I sat down at my computer, but instead of doing my daily planning, I started researching Persian rugs.
1:57.1	By one in the afternoon, I was still sitting at my computer in my skivies, having done nothing
2:01.3	more substantial than gain a comprehensive amateur understanding of what to look for in a
2:05.6	Persian rug, and maybe answering a handful of medium priority emails.
	...

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