381: The Power of the Clarity of Our Intention AND Where We Direct Our Attention: Understanding Our Mind

The Simple Sophisticate - Intelligent Living Paired with Signature Style

Shannon Ables

Education, Self-improvement, Britain, Contentment, Podcast, Society & Culture, Simplicity, France, Style, Lifestyle

4.7 • 915 Ratings

🗓️ 15 May 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

We each have an amazing super power within us that when we understand how it works, transforms the quality of our lives. Instead of living in fear, constantly worrying and doubting the goodness of our fellow human beings or that our dreams can come true, when we understand how the Salience Network works in our mind, we unwrap a priceless gift.

The salience network is the cognitive system the brain uses to determine what is important, so if we don't understand the components of and how it functions, we can be at its mercy and ultimately relinquish the keys to what will open the door to living a life of true contentment.

What we will explore today are 5 ways to both heal as well as unlearned unhelpful defaults of our mind and begin to settle with ease into using the parasympathetic nervous system rather than the sympathetic nervous system which will then provide us the ability and mental energy to manifest the intentions we have set for ourselves.

Explore the Show Notes for the episode on TSLL blog - https://thesimplyluxuriouslife.com/podcast381

Transcript

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0:00.0	Thank you for tuning in to the simple sophisticated podcast. The show that is part of the simply
0:10.0	luxurious life online destination, cultivating true contentment the art of living a life of
0:16.5	quality over quantity. Visit the blog, The Simply Luxurious life and our simplified u TSL.co or The Simply Luxurious Life.com to find the show notes for each
0:29.5	podcast episode as well as much more weekly content to elevate your everyday and deepen
0:35.0	your contentment from a Monday motivational post, recipes, videos of the
0:39.7	cooking show series, style and the core inspiration inspiration French and British inspired content and
0:44.8	reader's favorite regular weekly post this and that which is posted each
0:49.2	Friday morning now to today's episode. Welcome to the Simple Sophisticate Podcast, where intelligent living is paired with signature style.
1:16.4	I'm your host, Shannon Ables. And whether you're listening on your commute, exercising,
1:21.7	working in the garden, or sitting down with a hot cup of tea or a
1:25.1	cafe or a cafe or a lé. Thank you for tuning in. Let's get started. Welcome to the three hundred and eighty first episode of the simple
1:47.4	sophisticated and today we're going to talk about intention and why it's a necessity if we're going to create the life
1:58.0	or bring about the changes we seek and how our attention needs to be understood as to how powerful it can be in order
2:09.2	to manifest what we have set before us.
2:13.7	All right, so we're gonna break that down
2:16.6	and conclude this episode with a slipping away to Paris, inspired by a recently released book that is full of vivid
2:27.4	photography that is going to provide so much inspiration in ways that I can't probably even understand as far as what
2:36.9	will speak to you because so much of the details my eyes gravitate to are speaking to what interests me but there are so many that I have a feeling
2:47.2	you're gonna either gravitate to the fashion or the decor or the entertaining or the beauty of Paris
2:54.0	or at all. Anyway, I'll share with you what that book is at the end of today's episode.
2:58.0	But first, we need to get into our topic today.
3:01.0	The power of the clarity of our intention and where we direct our attention.
	...

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