The following podcast is a Dear Media production.

In a world of ever-changing wellness trends and information, what does it mean to truly be well?

I'm Ariel Laurie and I'm going to explore this with you.

I am bringing you candid conversations that will equip you with everything you need to live your best life

and look good doing it. Think of Well is your go-to resource for all of the latest in wellness

and me as your internet bestie. Well, let's get into it. Hi, everybody. Welcome to the show. Welcome

to the Body and Rout routines episode. That's right. We are talking all of the

health and body and routine things so that we can get spring and summer ready looking

and feeling our best. I was actually going to do the body and beauty episode, but I got so many

questions about both things. So I'm going to break it up. I'm going to do a beauty episode as well as my

next solo. No, we won't be talking about Botox. We'll be talking all the things that we can do to

look our best. But I know you're probably thinking, don't you always say that you don't

have rigid routines and like you're not the person who's going to tell us exactly what we are

going to do? Yes, historically, that has been me. I always say like if you want to come here for

specific instructions, I am not that person. But I have to say that

with consistency in habits, like I have been feeling so good lately, knock on wood. And some things that

I've done have just made such a huge difference for me. And I want to share what is is working and then you guys can take what you want

and you can leave what you don't want. So first, let's see. I will just give some life updates

because when I did the Q&A on Instagram, there were a lot of different question themes mainly

around like my house, which is going to be

finished in the next few weeks, which is crazy. People did want to know about the mast cell

activation situation, symptoms, management. That can be its own episode for people who are

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