You're listening to Breakup Boost, honest and logical advice with the sprinkle of bluntness.

Trina keeps it real. She'll help you navigate the craziness of the modern dating world.

Stop obsessing over your ex and finally close the door on half-ass relationships.

This girl's got your back. Here's Trina.

Hi guys. Well, today I want to touch on how to cope when it feels like your ex doesn't miss you.

Because after a breakup, it goes without saying that you overthink everything.

And that includes wondering what your ex is doing. How are they handling the breakup, what are they thinking,

and of course, do they even miss me?

That overthinking literally becomes a full-time job, and your brain can easily turn into

a conspiracy theorist. It doesn't just clock out and take a vacation. No, no, no. After

breakup, it ramps up. Kind of like it just had three espresso shots. And it decides, guess what?

Now we're going to be a full-time detective. So then suddenly, you're analyzing social media posts,

you're decoding captions, you're checking the follower list, you're checking the following list. And then you're zooming in to see who

the hell is holding that extra drink in their Instagram stories. One second, you're convinced

they're miserable, or trying to convince yourself they're

miserable, and then the next, you're spiraling.

Are they already on a date?

Did they post that to intentionally hurt me?

It's like your mind is on a mission to prove that they're feeling what you're feeling.

And when you can't find evidence of

that, the question just grows louder. Do they even miss me? But underneath all the stocking,

the scrolling, and rereading old text messages, there's a much deeper ache. You miss being missed. You're not just

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