381: Change Your Breakfast with These Thermogenic Foods for More Energy All Day Long

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 28 June 2022

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we eat for breakfast will either make or break our energy and metabolism for the day and YES, I am even talking about the added sugar in your coffee or tea to start your day. It’s important that the first meal you eat to break your fast, on any given day, is a meal that doesn’t cause a blood sugar spike and crash… Because your first meal will set the tone for the rest of your day! It’s the difference-maker between you craving sugary snacks all day long OR you feeling full and energized. Choose your breakfast well and you’ll feel and function better throughout the day. Tune in to today’s podcast for KEY information on how to break your fast that will empower you to maintain amazing energy and metabolic health, including: Mind-blowing fact about what may be lurking in your breakfast A take-home list of dangerous breakfast foods and drinks to avoid What happens to your blood sugar after a sugary breakfast How to break your fast properly (including which foods to eat!) A step-by-step guide for creating a metabolic BOOSTING morning routine The inside scoop on incorporating intermittent fasting into your lifestyle Mentioned in this episode: *ALL-NEW GlucoSupport – The Blood-Sugar Balancer* Magnesium Restore – The Anxiety-Buster Essentially Whole Store – Your Home for All-Things Healthy Related Resources: Essentially You Episode #377: Three Signs to Know if You Are on a Blood Sugar Rollercoaster Without a Continuous Glucose Monitor Essentially You Episode #375: What We’ve Been Told About Healthy Sugar is a Lie Essentially You Episode #361: 5 Things You Can Quickly do After Overeating to Avoid the Blood Sugar Rollercoaster 6 Easy Ways to Block Blood Sugar Spikes Essentially You Episode #307: Top 5 Hacks to Block Blood Sugar Spikes Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.5	ready to help you rock your hormones and feel great in your body so that you can
0:42.4	reclaim more energy, vitality, and joy and become
0:46.4	the CEO of your health. Let's jump on in. What we eat for breakfast will either make or break your energy and metabolism for the rest of the day.
0:56.0	And yes, I'm even talking about that added sugar in your coffee or tea to start your morning.
1:01.0	Hands down, one of the most important things that you
1:04.4	can do for your metabolism is flatten your breakfast blood sugar curve. And
1:08.8	this becomes especially important as we get older and become more insulin resistant, especially as women
1:15.2	after the age of 40.
1:17.0	Now, if your first meal isn't breakfast, which is the case for many people, it's important
1:21.8	that that first meal that you eat to break your
1:24.2	fast on any given day is a meal that doesn't cause a blood sugar spike and crash.
1:30.0	Because your first meal will set the tone for the rest of the day and it is the
1:34.4	difference maker between you chasing snacks all day long due to crazy killer
1:38.1	cravings or you feeling full and energized. So the big message here is choose your breakfast well and you'll feel and function
1:46.5	so much better throughout the day.
1:48.4	Now for years I did not know this and I ate a sugar-packed breakfast and then I was surprised that I needed
	...

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