Hi, I'm Georgiana, and I'm back with a new episode.

I'm here to help you speak English more easily and with confidence.

Before we start, get the transcript.

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Today I want to talk about something very important. Pancakes. Yes, pancakes. I'm trying to eat more protein and fewer carbs these days.

In English, we often say low carb.

That means we try to eat fewer carbohydrates,

like sugar, bread, pasta, rice, or white flour.

But there's one little problem.

I love pancakes.

Maybe you understand me.

You want to eat healthier.

But then you think, oh, pancakes would be nice.

And suddenly, your healthy plan is in danger.

So today, let's learn some useful English vocabulary about making a healthier pancake.

Not a healthier pancake. Not a magic pancake,

but a simple pancake with more protein

and fewer carbs than a normal pancake.

First, let's look at some useful words.

Protein is something your body needs.

You can get protein from eggs, yogurt, meat, fish, cheese, nuts, and protein powder.

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