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Optimal Living Daily - Personal Development and Self-Improvement

3807: Are You Quick to Judge? by Kerri Richardson on Personal Growth

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.63.2K Ratings

🗓️ 14 November 2025

⏱️ 10 minutes

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3807: Kerri Richardson explores the hidden motivations behind snap judgments and how they often reflect our own insecurities or unhealed wounds. By turning the mirror inward, we can use these reactions as powerful tools for self-awareness and growth. Read along with the original article(s) here: https://kerririchardson.com/are-you-quick-to-judge/ Quotes to ponder: "No one can make you feel anything without your permission." "By judging others, we are limiting our own possibilities." "A quick, charged reaction to anything is a sign that something more is going on there for you" Episode references: Maria Kang Official Website: https://www.mariakang.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:01.1

forward slash hello vet. This is Optimal Living Dealey. Are you quick to judge by Carrie Richardson

1:10.1

of Carrie Richardson.com. And I'm your

1:12.4

narrator, Justin Mollick, reading you articles every single day of the year, including holidays,

1:17.1

so that you and I can both take a step in the right direction and have just a bit more positivity

1:22.0

in our day. Really does add up. And with that, let's get right to it as we optimize your life.

1:35.9

Are you quick to judge by Carrie Richardson of Carrie Richardson.com?

1:42.1

Have you heard about the fitness enthusiast mom from California who posted a photo to her website and Facebook page that features her decked out and tiny

1:45.8

exercise duds showing off her incredibly toned body. She's posing with her three young

1:51.8

children, and the tagline reads, what's your excuse? The photo has gone viral with more than

1:58.1

20 million views and prompting more than 30,000 comments

2:02.0

and resulting in some pretty heated online conversations. Although Maria Kang has received

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