4.7 • 1.7K Ratings
🗓️ 7 November 2023
⏱️ 67 minutes
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0:00.0 | So Instagram has gotten into my mind and changed my behavior and even how I think. |
0:05.2 | We live in this world where there's so much information and yet we still keep seeking it, seeking it and consuming it. |
0:11.4 | Once you understand how the machine works, |
0:13.2 | you can decide to use the machine slightly differently. |
0:18.6 | Marie Forleo is a leader. |
0:21.2 | Well, the top life coaches on the planet. |
0:23.0 | A wolf-winning entrepreneur. |
0:24.0 | She's an extraordinary woman. |
0:25.0 | Marie-Forle. |
0:26.0 | Forle. |
0:28.0 | Ever wonder why we cannot seem to get enough? |
0:32.0 | Why we keep eating even when we're full, why we keep |
0:35.5 | ordering random shit on Amazon even though we already have too much stuff, and why we |
0:40.9 | keep rolling and scrolling through Instagram, |
0:43.4 | even though it makes us friggin miserable. |
0:45.6 | Why do we go for momentary pleasure in the short term |
0:48.8 | when we know it's going to hurt us in the long run? |
0:51.0 | And why do we keep repeating these counterproductive behaviors over and over and over again? |
0:56.2 | spoiler alert, it is not your fault. You're about to learn the shocking brain science at the |
1:01.8 | root of your worst habits and how to rewire your |
1:05.3 | brain to experience life in a much more fulfilling way. |
1:09.1 | Michael Easter is a science journalist, professor, and best-selling author of The Comfort Crisis. |
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