380. How to Get Out of a Rut
Better Than Happy
Jody Moore
4.8 • 5.6K Ratings
🗓️ 28 October 2022
⏱️ 42 minutes
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Summary
I wanted to record this episode for you while I'm still in a rut because it's one thing to hear me talk about a problem I've already solved in my life, but it's another when I can share it with you from within. You'll hear how being in a rut is part and parcel of the human experience, what being stuck in a rut looks like for me and the first signs that indicate I'm in a rut, and my favorite ways to try to pull myself out when I'm spiraling in complaining and self-pity.
Get full show notes and more information here: https://jodymoore.com/380
Transcript
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| 0:00.0 | I'm Jody Moore and this is Better Than Happy, Episode 380, How To Get Out Of A Rutt. |
| 0:07.2 | Did you know that you can live a life that's even better than happy? |
| 0:12.4 | My name is Jody Moore. I'm a master certified life coach and a member of the Church of Jesus Christ |
| 0:18.5 | of Latter-day Saints. And if you're willing to go with me, I can show you how. Let's go. |
| 0:25.2 | Who feels like they're stuck in a rut? Anyone? Or is it just me? |
| 0:35.2 | This podcast episode is as much for me as anyone else today because I've been in a rut for a little while. |
| 0:42.8 | And I feel like I'm starting to come out of it, but I've said that before and then I've fallen |
| 0:47.0 | right back into it again. So maybe, maybe not. Maybe I'm going to be in a rut for a while. |
| 0:51.6 | I wanted to purposely record it while I was still feeling in a rut, which is just a story, by the way. |
| 0:58.4 | But it's the story that I'm believing right now. I wanted to record it in the middle of that because |
| 1:06.0 | it's one thing to hear me talk about a problem that I've already solved or maybe a problem that I haven't even ever experienced. |
| 1:12.5 | It's another thing when I can share it with you from within it. I hope that that is helpful in different ways, right? |
| 1:20.0 | There's different times when we need different things. But I think that there's a lot of power to |
| 1:24.6 | sort of having somebody walk side by side with you through a challenge versus somebody ahead of you. |
| 1:30.4 | And again, a time and a place for both. But that's what this episode is going to be about. |
| 1:34.4 | And if you're not in a rut currently, then awesome. And I still think that this is going to come in really handy |
| 1:41.2 | because probably one day you will be again if you're like most of us. |
| 1:45.2 | So before we dive in, I want to make sure that you are registered to join me for train your brain because |
| 1:51.7 | I can only actually scratch the service on the help that I'm able to provide you. The relief that |
| 1:58.0 | is available, the level of empowerment and feeling better that's available to you is 10x through the work |
| 2:07.2 | that I do. There's a lot of ways to get help. But through my line of work, through live coaching, |
| 2:11.5 | I can only barely scratch the service through a podcast. Through coaching, I can take you 10 times |
... |
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