380: From Party Prince to Mind Maverick, Janoah Van Kekem Teaches Us How to Reverse Aging & Reduce Stress Through Mindfulness and Meditation
Food Heals
Allison Melody
4.8 • 635 Ratings
🗓️ 10 August 2022
⏱️ 51 minutes
🧾️ Download transcript
Summary
What is the true impact of Stress and Fatigue on aging, recovery and metabolism? And how can reverse the negative effects of stress?
That's what today's guest, Janoah Van Kekem, is here to share with us! Janoah is a Meditation Coach and the Founder of two businesses, Mind Maverick and The Momentum Lifestyle Project.
Janoah takes a slightly different approach to his coaching than many of the ‘purests’ you see in the space and is not your average meditation teacher… (and don't call him a guru!)
A former self-proclaimed, “directionless party boy,” Janoah re-invented himself as an Entrepreneur, Mentor and Meditation Teacher (who still loves a good time.)
Tune In To Learn:
- The difference between mindfulness and meditation
- The impact of stress and fatigue on the mind & body
- How meditation assists in anti-aging, recovery and boosting metabolism
- How Shadow Work can show us what we need to work on
- And more!
🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!
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Transcript
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| 0:00.0 | Holistic Voice presents the Food Heels podcast with your hosts Alison Melody and Susie Hardy. |
| 0:08.0 | Join the Food Hills Nation and learn the secrets to go from feeling unwell to healing yourself. |
| 0:14.1 | Warning, side effects of this podcast may include increased health and vitality, thoughts of living longer, |
| 0:18.1 | an increase in sexual activity, feelings of joy, cravings for kale and chemo, and a spike in Tinder matches. |
| 0:23.0 | In rare cases, people have experienced a strong desire to put down the Ben and Jerry's, get |
| 0:26.3 | off the couch and take a walk outside. |
| 0:27.7 | If you experience any of these symptoms, tell your Facebook friends immediately. |
| 0:31.4 | All right, welcome, Food Heels Nation. |
| 0:33.4 | Thanks for joining me. |
| 0:34.3 | I'm Allison Melody. What is the true impact of stress and fatigue on aging, |
| 0:40.2 | recovery, and metabolism? And how can we reverse the negative effects of stress? That's what |
| 0:46.9 | today's guest, Genoa Van Kekam, is here to discuss. Genoa is a meditation coach and founder of |
| 0:53.6 | two businesses, Mind Maverick and the Momentum |
| 0:56.9 | Lifestyle Project. And Genoa takes a slightly different approach to his coaching than most of |
| 1:01.8 | the purists you see in this space, and he's not your average meditation teacher. In fact, |
| 1:07.3 | don't call him a guru. We'll find out why coming up next. |
| 1:11.4 | But first, Food Heels Nation, I love beauty products as much as the next girl. |
| 1:15.6 | And I know if you're like me, you're looking for high performance beauty and skin care products |
| 1:20.7 | made with clean, skin-loving ingredients. |
| 1:23.5 | I love everything vegan. |
| 1:24.9 | I love everything cruelty-free, especially just watching everything in the |
| 1:29.1 | news going on with Beagles these days. You know, they are an animal that many companies test on, |
... |
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