380. Feeling Colorful: a children’s story and meditation
Be Calm on Ahway Island | Bedtime Stories & Meditations for Kids
Sheep Jam Productions
4.4 • 1.5K Ratings
🗓️ 19 January 2024
⏱️ 14 minutes
🧾️ Download transcript
Summary
Hello everyone! We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Feeling Colorful,” and we’ll be back with a new story on Monday!
Narrator: Male
Story Begins: 7:34
Feeling Colorful Excerpt:
Gentle waves flowed on the ocean’s surface above the colorful coral reef. Odette the octopus climbed out of a tiny cave to watch as the moonlight filtered down through the rolling sea. The entire reef glowed as the little octopus enjoyed the peaceful night.
“Hello Odette!” Connor the cleaner fish said, spotting his friend. The little octopus quickly changed color from her everyday purple to red, then yellow, and back to purple. “Whoa.” Connor said. “I’ve never seen you do that before.”
Odette glowed purple and said, “I thought you knew that I changed colors.”
Today’s Meditation: Imagine floating in a tranquil pool, safe and relaxed, as the water rocks you gently.
Looking for ways to help your child learn emotional regulation and how to self soothe? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Happy Dragon" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!
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Be Calm on Ahway Island is on Kinzoo Messenger!
Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We've reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It's like having a journey through Ahway Island right at your fingertips! Click here to find out more!
In the press:
Transcript
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| 0:00.0 | Hello Away Islanders, Welcome to be calm on Away Island, now part of the Quad Pod Network. |
| 0:19.0 | Today we are happy to share a favorite story and relaxation with you. |
| 0:24.0 | Before we begin, we want to remind the grown-ups who are listening |
| 0:28.0 | that hundreds of Be Calm on Awe Island episodes are available on Patreon. |
| 0:33.0 | That's right, our full library is available |
| 0:37.0 | at Patreon.com slash Away Island. |
| 0:40.0 | Now, let's get ready to relax. |
| 0:43.0 | Hello Awe Islanders, are you ready to be calm on Awe Islander? |
| 0:50.0 | Are you ready to be calm on Awway Island? |
| 0:54.0 | Are the lights in your room dim or off? |
| 0:59.2 | Do you have your favorite listening buddy or blanket. |
| 1:05.0 | Before we begin our story, let's relax with three deep dragon breaths. |
| 1:11.0 | Breathe in through your nose, filling up your belly, and then out through your mouth, |
| 1:16.0 | imagining your breathing fire. |
| 1:18.0 | Ready? |
| 1:20.0 | Okay. |
| 1:22.0 | Deep breath in and out. |
| 1:25.0 | Again, deep breath in and out. |
| 1:34.0 | The nah. |
| 1:37.0 | Last one, fill up your belly, deep breath in and out. Today water will help your body relax. This is all pretend and you are very safe. You'll start by focusing on your feet. |
| 2:05.0 | Slowly move up to your head and end with thinking about your entire body. |
| 2:11.0 | Ready to find your soothing pool? The sun is sparkling on the water, inviting you in. |
... |
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