The point where I always talked about where Peter Elliott, who was on the BBC camera bike

at the time, dropped back from the lead vehicle and just shouted across to me, Gary says,

if you pick it up, you can run to 16. Well, anybody who's like two miles to go in a marathon

knows that you can't really pick it up, you're going as hard as you can. So I replayed in my mind,

I think, a fair bit of retorts back to Gary at that point, but it did also give me a psychological

boost because I knew or I thought I'd worked out in my head, but you never know if your brain's

functioning properly at that stage in the marathon. And I was fairly confident I was somewhere around

two 16, but to hear that and to know that I was going to comfortably be inside the world record,

that helped me get through that last mile. That's the voice of marathon running legend,

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