In this episode, we address the questions we have been most commonly asked throughout the year. Down below are all of the questions answered: 
-How much protein should I have to lose weight/gain muscle?
-To get my abs to show, should I train abs everyday?
-What can I eat to get more protein in my diet without using protein powder?
-When should I start to wear a lifting belt?
-How much cardio should I do to lose weight?
-Do you offer meal plans with your online coaching?
-Does sugar make you fat?
-Are there any superfoods I should be eating to lose weight?
Thanks for all of the support you've shown us throughout the year. Hope you all have a great 2019 and are ready to crush the year with us!