38. How To Be Awesome At Working Out From Home

How To Be Awesome At Everything

Lindsay Dickhout

Business, Celebratingeverything, Dressingyourkids, Makingpeoplefeelspecial, Dressingforyourbodytype, Amazon, Health, Aging, Tanning, Fitness, Specialday, Holidays, Maximizingyourtime, Goals, Startabusiness, Parties, Sunlesstanning, Throwingparties, Buildingabrand

4.6 • 621 Ratings

🗓️ 27 March 2020

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

💪🏼 Lindsay tries to convince you why working out at home is the BEST! Because it saves you time and money… and it’s easier to make it happen each day!

💪🏼 Here are the programs Lindsay LOVES!

OBE Fitness

Tracy Anderson fitness

Beach Body Fitness

💪🏼Here are links to Lindsay’s favorite pieces of equipment:

Peleton treadmill

Amazon leg weights

Black weights - I use 3lb, 5lb., 8lb., 10lb., 12lb., 15lb. and 20lb. hand weights!

💪🏼Don’t get distracted!

The hardest part about not being in a class is you can get distracted!!

What to do when you don’t feel like it?

DO IT ANYWAY!!

But listen your best each day is going to be different.

Do it... change it up somehow… do something that does sound good… play something that sounds fun - maybe it's a show you like or something else that will help the time go by. Or get outside and do it!

Lindsay makes it happen just about everyday … because she schedules it in… and it’s easier to get in a quick session if you are short on time.

She works out for health and to sweat and to feel good and to live a long time.

So as we know, there just aren’t any shortcuts to that. You have to show up and put in the work… but you can make it so much FUN too by doing it in a way that is exciting to you and you’re doing things that you like.

We hope this helps inspire you to MAKE the DECISION to work out at home… and love it and make it a way of life. So it’s not a debate in your mind each morning, the decision has already been made, you just need to execute on it.

Thank you for listening! Now let’s wake up early tomorrow and workout from home!!

Transcript

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0:00.0	I've loved working out from home for so long, even before it was cool.
0:05.5	And I'm sharing everything I think it takes to be awesome at working out from home.
0:10.2	I'm talking about what online programs I think are best, how to make it a priority and actually
0:16.2	make it happen, what equipment I'm obsessed with, how to work out without any equipment, how to get
0:23.9	yourself motivated when you don't feel like doing it, what I listen to while I work out to
0:29.9	keep it interesting, and all the reasons I love working out at home so much more than going
0:35.3	out to the gym or to take classes. I think this podcast
0:39.2	episode will have you seeing at-home workouts in a whole new way. Let's go. You're listening to
0:44.9	the How to Be Awesome at Everything podcast, where we're obsessed with life hacks that make your life
0:51.2	more awesome. Your host, Lindsay Dick Hout, is an entrepreneur and business owner, a mom and wife,
0:57.5	and someone who wants to do things over the top at all times.
1:01.3	This concept started as a collection of things Lindsay has learned that she was documenting
1:05.6	to get to her kids one day, and now it's a podcast.
1:08.8	Join us on this journey where we talk about how to be awesome at everything we do.
1:13.6	Here's Lindsay.
1:16.5	Welcome back to the podcast.
1:19.1	I am excited you are here with me today.
1:21.6	And this topic is a fun one.
1:24.5	Why I love working out at home.
1:31.0	I love working out from home. I love working out from home and I know so many people hate it and it's so hard to get used to. So I put together a podcast today that I hope, if you're
1:37.7	one of those people that dreads it, will completely change your mind. So first up, why I love
1:43.4	working out at home. First, it saves you time, right?
	...

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