38 | 5 Things That Motivate Me to Work Out & Stay Healthy When I Have Zero Energy
Living Easy with Lindsey
Lindsey Maestas
4.8 • 1.3K Ratings
🗓️ 27 July 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
I have always been on a fitness rollercoaster. You guys, I LOVE junk food. Way too much. And I am a busy, working, part-time stay-at-home momma and feel like I have zero time for working out. But I have noticed recently how much my lack of exercise or healthy eating impacts not only me, but my family as well.
On today's quick episode, I am sharing 5 tips that truly help me when I feel like I have zero energy or motivation to work out. These are the small things that keep me going and keep me focused on my goals as a momma, a wife and a woman who desires to have self-confidence and gratitude in my life.
1 Timothy reminds us that bodily training is of value and our bodies are also referred to in scripture as a temple. God calls us to care for our bodies and care for ourselves. I think it's important that we are at least trying our best.
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Lindsey Maestas is the host of The Living Easy Podcast and discusses faith, truth and relationships while never shying away from the hard and uncomfortable topics. She has two mottos: 'You Are More Than Your Mess' and 'Nothing Changes if Nothing Changes' and she speaks to moms, wives and girls about how to pursue righteousness and true joy while making real, lasting changes.
Transcript
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| 0:00.0 | Hey friends we were never promised that life would be easy. |
| 0:08.6 | Sometimes it is hard and super crazy but when we do life, we find that it becomes a lot easier and much more fun. |
| 0:17.0 | I believe in joyful life in happy parenting, healthy marriages, long-lasting friendships, and making perfect memories and imperfect |
| 0:26.4 | homes. |
| 0:27.4 | I love to dig deep and talk about the really raw things that people are not always comfortable discussing and I'm also |
| 0:34.1 | passionate about sharing practical tips that have helped me to help you navigate through |
| 0:39.2 | life less stressfully and more purposefully. We will laugh together and struggle together. |
| 0:44.4 | You will hear honest insights on strengthening your faith and your marriage, |
| 0:48.6 | parenthood, how-tos, and so much more so that you can live life and live it with joy. |
| 0:54.0 | I am Lindsay Myestus. |
| 0:56.0 | Welcome to the Living Easy Podcast. |
| 0:59.0 | Hey everyone, welcome back to the living easy podcast this is |
| 1:06.1 | Lindsay and today I wanted to give you a very short and sweet episode about |
| 1:11.3 | getting healthy and getting motivated to do so when you have absolutely no desire or energy. |
| 1:18.1 | I don't know that desire is actually the proper word. I think so much of it is like we want to get to a |
| 1:24.7 | certain place but the work that has to go into it with eating healthy, exercising, |
| 1:31.4 | hydrating, there is just no time for that. I think especially right now in the |
| 1:37.5 | thick of coronavirus, it's so hard to find time to work out and then when you do you have to like wear a mask or your |
| 1:45.3 | kids are jumping all over you it is hard at least for me however if you have had |
| 1:50.9 | the ability and the time to work out, I commend you and I think that's amazing. |
| 1:56.6 | I just want to speak to those of you who, like me, really, really want to get on track. |
| 2:04.3 | For me, I just want to do it for the sake of my kids. |
... |
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