379: Stop Drinking Caffeine On An Empty Stomach! And Other Tips to Lower Inflammation, Balance Hormones, and Feel Your Best
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4K Ratings
🗓️ 12 March 2025
⏱️ 62 minutes
🧾️ Download transcript
Summary
Ariana Medizade, best known as @wellnes.pharm on social media, is a Pharmacist with a background in Neuroscience, Public Health, and Functional Nutrition. She completed her studies at the University of California, Irvine, where her research was published in the Journal of Stroke and Cerebrovascular Disease. She joins the show to discuss how to use herbs, adaptogens and supplements to combat issues like insomnia, anxiety, weight gain, inflammation, hormone imbalances, histamine intolerance and cortisol spikes. We also talk how to naturally increase GLP-1 through specific foods, why we should absolutely not drink caffeine on an empty stomach in the morning and actionable tips to feel your best naturally.
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:05.8 | In a world of ever-changing wellness trends and information, what does it mean to truly be well? |
| 0:12.1 | I'm Ariel Laurie and I'm going to explore this with you. |
| 0:16.0 | I am bringing you candid conversations that will equip you with everything you need to live your best life |
| 0:21.2 | and look good doing it. Think of Well is your go-to resource for all of the latest in wellness |
| 0:26.1 | and me as your internet bestie. Well, let's get into it. Hi, everybody, welcome to the show. |
| 0:35.9 | I have to say, this episode changed my life and I'm going to tell you why. |
| 0:41.2 | So I recorded with Ariana, my guest, Ariana Medizade. She is known on Instagram and TikTok as Wellness Farm, but I'll get into that in a minute. |
| 0:51.6 | Anyway, we recorded a couple months ago and we were talking about caffeine on an empty |
| 0:57.2 | stomach in the morning as it relates to hormone health and cortisol. |
| 1:01.8 | And you guys probably know this has always been a struggle of mine because I wake up and I love |
| 1:06.3 | to have my matcha first thing. |
| 1:08.2 | There have been periods where I've eaten before, but it's always a struggle and I'm always just going back to having matcha first thing. There have been periods where I've eaten before, but it's always a struggle, |
| 1:11.8 | and I'm always just going back to having matcha first thing. So Ariana was talking about it, and she said |
| 1:17.8 | that she realized that she was kind of abusing her body by doing this, by doing coffee specifically |
| 1:23.1 | on an empty stomach. And she talked about all of the ways that that impacts our body. And that |
| 1:27.7 | really stuck with me. And I'm proud to say that ever since, I have been hydrating. I do water |
| 1:34.8 | with electrolytes. I do celery juice. And then I eat breakfast. And then I have matcha at like 9.30 or 10, |
| 1:40.9 | which is unheard of for me. And it's made a massive impact not only on my mornings, |
| 1:46.2 | but my energy all day and even my histamine issues. So just wanted to put that out there |
| 1:52.1 | because this episode is full of amazing, actionable, really simple tips that are really, |
| 1:59.2 | really effective. So like I said, I'm talking to Ariana |
... |
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