379: Self Reflection To Improve Your Relationship

Relationship Advice

Colter Bloxom

Relationships, Mental Health, Society & Culture, Health & Fitness

4.4 • 1.7K Ratings

🗓️ 16 November 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Self inquiry will help us better understand ourselves and improve all of the relationships in our lives. Listen to today's show to learn valuable tools to take on the journey of understanding ourselves better. In this episode with Dr. Tara Well, we discuss relationship advice topics that include: Mirror meditation techniques to learn more about yourself How to deal with our inner critic Specific exercises and tools to deal with anxiety How to shift your focus to better navigate difficult emotions Processing criticism in your relationship and with yourself And much more! Sponsors Dipsea is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go to DipseaStories.com/IDO. Like A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout. Uncommon Goods hand picks creative, original gifts and experiences that go beyond the ordinary. To get 15% off your next gift, go to www.uncommongoods.com/relationshipadvice. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We all want to feel more connected in our relationships, but we don't always know where to start.
0:08.4	If you're here and listening, you've already made a huge step in the right direction
0:12.4	to strengthen and deepen your relationship.
0:15.5	Listening and learning to experts is definitely key.
0:18.8	But turning that advice into actionable steps on your own is a whole other thing.
0:23.9	But don't worry, we have done the heavy lifting for you.
0:27.6	We've designed the course, Spark My Relationship, for you to create more passion, improve
0:32.5	your communication, and build a stronger, more intimate connection with your partner in
0:37.2	less than 90 days.
0:39.3	When life gets busy and stressful, your relationship does not have to take a back seat.
0:44.2	This course has helped thousands of couples reignite that spark, and the best part about
0:49.6	it is that it's all fun.
0:51.9	In this course, you'll learn from 15 different psychologists and therapists, the strategies
0:56.6	that marriage therapists teach their clients.
0:59.6	Are you ready to access the joy and connection that makes a relationship feel like a well-oiled
1:04.2	machine?
1:05.2	Well, register for Spark My Relationship today.
1:08.7	Plus, we have a very special offer of $100 off this course for our podcast listeners.
1:14.8	To unlock this special offer, visit sparkmyrelationship.com-forwardslash-unlock.
1:21.3	To get $100 off the course.
1:51.3	Hey everyone, I hope you are having a wonderful day or evening or night whenever you're listening
2:02.6	to this podcast.
	...

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