379: How The Light Affects Your Mood with Andy Mant
Highest Self Podcast®
Sahara Rose
4.8 • 6K Ratings
🗓️ 20 July 2021
⏱️ 57 minutes
🧾️ Download transcript
Summary
I had heard of blue light before but I never realized how serious of an issue it was until this interview! I was amazed to learn how much light affects everything, from our mood to our sleep to our digestion and so much more. In this conversation, we dive deep into all things light and how it impacts us from a physical to an emotional to a spiritual level. We are all light-beings and it’s important for us to realize the impact the light around us is having on our cognitive state.
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Transcript
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| 0:00.0 | Namaste! |
| 0:12.0 | It's Sahara Rose and welcome back to the highest self-podcast. |
| 0:16.2 | A place for discuss what makes you your soul's highest involvement. |
| 0:19.8 | If it's your first time listening, welcome. |
| 0:21.6 | I am so grateful to have you here. |
| 0:23.3 | I am the best-selling author of Discover Your Dharma and a number of other books on Ayurveda. |
| 0:29.2 | I've been doing this podcast for four plus years. |
| 0:32.4 | I'm really here to make spirituality, modern, fun, relatable, and grounded. |
| 0:37.9 | More people can experience the joy and the gifts of living their soul purpose on this planet. |
| 0:45.4 | In today's episode, we're going to be talking about ways that we can have higher health |
| 0:51.4 | so we can be living these purposes. |
| 0:54.3 | I actually learned a lot in this episode. I had heard about the effects of blue light |
| 0:59.5 | before, but it was something that I had heard about. |
| 1:02.3 | I'm sure you've heard about as well, but I had never really formally gone into it the |
| 1:07.2 | way that I have in this episode. |
| 1:09.4 | And beyond just talking about blue light, we really speak about how light in general |
| 1:13.2 | affects your mood. |
| 1:14.2 | And I really believe this is so important for especially people on spiritual journeys |
| 1:18.4 | to understand because really what it means to ascend or to embody your highest self |
| 1:25.8 | is to bring more light into your being. |
| 1:30.7 | Light is what connects everything. |
| 1:32.8 | It is what creates life. |
... |
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