Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, Hannah and PTSD sharing how you can overcome them for life.

Oh, Loh how welcome back to the Anxiety Coaches Podcast.

In today's episode, I want to share with you an email that I received from a client and

listener of the anxiety coaches podcast. She gave me permission to share this with you and I'm really excited to do that

because I think she speaks for many of you at least people that I have talked to

in the past.

And she got it in an aha moment herself

and reported it to me.

So I'm really excited to share

this aha moment from Rachel.

I'm going to read the email.

Hi, Gina. I had another aha this morning

and I wanted to share it with you.

Couldn't wait until our next call.

All the little awkward mishaps that ever happened in my life, in my fear-based mind, they were examples of things

to look out for in the future so they don't happen again, to avoid embarrassment or judgment. The flip side of this though is that

they are all examples of me handling whatever comes up in life in that present moment.

I never ever looked at it like that.

I just honed in on the shame. We live in a perfectionist culture that says,

learn from mistakes with the idea of not making them again. But what have I changed that to build confidence that you can

handle mistakes.

...