379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 21 June 2022

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Back in spring of 2015, when I was 35 years old, my metabolism, energy, and weight all hit rock bottom… and here's the kicker: I never once thought that I was dealing with insulin resistance and crazy blood sugar issues. Now, I can’t begin to tell you how many women have come to me over the years and shared that they ALSO struggled with weight-loss resistance that seemed to come out of nowhere! If these symptoms have been something you have struggled with as well, you are NOT alone. Tune in to today’s podcast to learn how to stabilize blood sugar levels and increase insulin sensitivity, PLUS the 7 most effective herbs to get your metabolism back online. You’ll hear: The most common symptoms of a blood sugar spike or crash Why to get your A1c and average A1c checked at your next visit 3 signs that your blood sugar is all over the place 8 easy ways to stabilize your blood sugar at home 7 effective herbs to balance your blood sugar and fix your metabolism Mentioned in this episode: *ALL-NEW GlucoSupport – The Blood-Sugar Balancer* Magnesium Restore – The Anxiety-Buster Essentially Whole Store – Your Home for All-Things Healthy Related Resources: Essentially You Episode #375: What We’ve Been Told About Healthy Sugar is a Lie Essentially You Episode #361: 5 Things You Can Quickly do After Overeating to Avoid the Blood Sugar Rollercoaster 6 Easy Ways to Block Blood Sugar Spikes Essentially You Episode #341: Supplementing with this Super-Mineral Will Help Stabilize Blood Sugar Levels and Improve Sleep Essentially You Episode #307: Top 5 Hacks to Block Blood Sugar Spikes Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast. I am your host Dr.
0:37.1	Marissa Snyder and I'm going to help you rock your hormones and feel great in your
0:41.2	body so that you can reclaim more energy, vitality, and joy and become
0:46.4	the CEO of your health.
0:49.2	Let's jump on in.
0:51.3	Back in the spring of 2015, when I was 35 years old my metabolism hit rock bottom and
0:57.2	here's the kicker I never once thought that I was dealing with insulin
1:01.5	resistance and crazy blood sugar issues.
1:04.0	It wasn't even on my radar because the last time I had tested my fasting blood sugar,
1:09.0	well it had turned out fine.
1:11.0	But knowing what I know now, it should have been on my radar because
1:14.8	deregulated blood sugar levels were playing a major role. And month after month
1:19.2	that year the scale continued to climb up until I was the heaviest I'd ever been.
1:24.0	In less than one year, I gained 30 pounds on my 5 foot 2 frame and felt like crap with no energy
1:31.4	to spare.
1:32.4	I avoided mirrors. I added extra daily hit workouts, which
1:35.7	just exhausted me, and I reluctantly sized up my clothes. But I really didn't change how I ate at first.
	...

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