If I get my kid a phone, I'll be able to keep in touch with them all the time.

We'll be on it all the time.

He could walk to school by himself. She could see something, she shouldn't. He could chat with grandma. Friends, trolls. They can access anything on the internet. They can access anything on the internet. So, should I give my kid a phone? Growing up with phones isn't always easy. Introducing EEE safer Sims. Sims that help moderate usage and shield harmful content on any smartphone.

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best work with your new Adobe Acrobat Studio. This is Optimal Living Daily. You're okay by Mark

Manson of markmanson.net. And I'm Justin Mollick. This is where I read to you from articles covering

happiness, mindfulness,

minimalism, good things, every day of the year. So let's continue as we optimize your life.

You're Okay by Mark Manson of Mark Manson.net.

Relax, you're okay.

I find myself wanting to write this at least five times a day in reply to reader emails.

I rarely do, or if I do, I'm sure to add some explanation or a few useful ideas.

But the point remains.

A lot of people now identify as major life problems

are really the natural ebbs and flows of life. Sometimes you're up and sometimes you're down,

and for some reason we seem to have forgotten that that's okay. The conundrum. Let's say you have

low self-esteem and a general self-loathing about yourself.

You believe everything you do sucks and that you're more or less screwed in life.

Wanting to stop believing such things only serves as more evidence of how screwed up you are.

...