Take this Holland and Barrett ad break to listen to your body.

Is your body after some energy support from Solgars magnesium citrate?

Or maybe it's after a kick of applied nutrition critical weight protein for leg day.

Is it looking to iron out tiredness with Vitabiotics Ferroglobin?

Or is your body simply saying,

You've got to show me love.

Find the brands that help you back your body at Holland and Barrett.

Magnesium contributes to normal energy, yielding, metabolism, protein contributes to the growth

of maintenance and muscle mass.

I am contributes to a reduction of tightness and fatigue.

Hello and welcome back to the podcast where you are invited for lighthearted conversations

about things that matter as you seek to live your

most meaningful, beautiful, and joyful life. I'm your host, Dr. Edie Wadsworth, and I hope you

enjoy your stay here at the House of Joy. Hi, dear ones. Welcome back to the House of Joy. Listen,

I know this is going to be a really helpful episode for so many of you, because let me tell you,

it took a lot to get it recorded i could not get anything to work in this office you guys that's why it looks so dark i

finally got it to work and it's it's nighttime today we're going to talk about the three-part code

of your highest self this is my favorite thing to teach my clients. This is what we're studying

in April. And I've been practicing all of this myself a lot for the past several years,

but specifically the past couple of weeks. We've been going through it a lot as a family,

and I want to show up as my

highest self. And I think this is just one of the most valuable tools that I teach because there's

...