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Welcome to The Alley on the Run Show.

I'm your host Alley Feller and it's just us today for this edition of Ask Alley.

I am here to answer all of your questions and today we touch on a little bit of everything,

running, podcasting, motherhood and so much more.

But before we get to the Q&A portion of this episode, we have a tradition here on these Ask Alley

episodes. We start everyone by taking a big deep breath together. I don't know where this

tradition came from or why I started doing it, but it pretty much ensures that I'll take at least

two deep breaths every month. I know, I know it should be far more than that, but two is good

enough for now. So let's do this together in and out. You know what to do. Here we go.

I always close my eyes. Do you close your eyes? Well, hopefully if you're running or driving,

you don't, but I close my eyes. So ask Alley. This is where you get to call in and ask me your

questions. Anything you want, nothing is off limits, probably. If you want to ask a question

for the next edition of Ask Alley, I would so love to hear from you call the official Alley

on the Run Show voicemail box. That number is 9117-947-9699. Introduce yourself, ask your question,

and then tune in next time to see if your question made the cut. So make it good. And that number

assuming you didn't just pause this to write it down, it's in the show notes for this episode

in your podcast player and it's on my website, AlleyOnTheRunBlog.com. So if you like getting to know

your friendly neighborhood Alley on the Run Show host a little bit better, this is the episode for you.

If you prefer episodes with inspiring guests versus a solo session, I totally get that. And next

week I have two great episodes lined up for you, including the return of the On The Job series,

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