377 Winding Down to Sleep

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 10 October 2021

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

If it's time to break bad sleep habits in favor of good sleep hygiene, start with "Winding Down to Sleep" The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 356 AffirmationPod.com/GoodDreams Episode 344 Releasing Worry and Falling Asleep Episode 220 After Bad Dreams and Nightmares Episode 109 Affirmations for a Good Night’s Sleep Episode 108 Progressive Relaxation for a Great Night’s Sleep LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox? 💝 Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription👇🏻 With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. GET STARTED NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships Keeping Boundaries I Live in Abundance I Made the Right Choice Waking Up Playlist "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair "Thank you Josie for getting my mornings started on the right foot." - Debora Midence “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union GET AD FREE EPISODES AT AffirmationPodAccess.com What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and strength! Josie ❤️❤️❤️ BECOME A PREMIUM ACCESS MEMBER TODAY AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I think ahead to what I need to do body for deep breast and sleep.
0:22.8	I love how I'm so motivated to do what it takes for the best sleep possible.
0:49.0	And so now I'm starting to wind things down.
0:52.0	And so now I'm starting to wind things down. I wrap up my screen time. I wrap up my screen time.
1:03.0	I say good night to the kitchen.
1:10.0	I say good night to the kitchen.
1:14.0	I write down last minute reminders for tomorrow. I start to release the tone of my home to my bedtime routine.
3:05.0	I am at ease. I am at ease. I'm winding down. I am doing this to help my body, my mood clarity and my decision-making. I sli my breathing. I slow down things down.
3:17.0	wind things down. I reflect on my highlights of the day. I reflect on what I'm thankful for in life. I soothe my body.
4:03.0	I ease my spirit.
4:14.0	I make a smooth and
4:17.0	I make a smooth and easy transition for sleep. for a rejuvenating sleep.
5:12.2	I will wake up, recharged, and refreshed.
5:17.0	I am alive, healthy, and well.

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