Hey, so if you're listening to Sleepy, I know that you love podcasts that help you go to bed and get a great night's rest.

Well, if you're looking for even more snoozy content, I highly encourage you to check out the podcast, nothing much happens.

By a sleep co-conspirator of mine named Catherine Nicolai. She shares these original, mindfully crafted

conflict-free literature designed to lull you into a restful slumber. For over six years,

Catherine has been helping listeners find peace and rest through her soothing stories. The show has

over 150 million downloads, and it basically is a grown-up version of Mr. Rogers' neighborhood,

filled with interconnected stories that soothe and calm you.

It is a fantastic show, and she puts so much work into making stories that are specifically

crafted to put you to bed.

So definitely go check out her show.

Nothing Much Happens.

You can find Nothing Much Happens anywhere you get your podcast. Sweet dreams. Hey, Otis here. If you're listening to Sleepy,

you clearly love podcasts that are going to help you get a good night's rest. Well, I'm here to tell

you about another really great show called

Sleep Wave, Sleep Meditations and Stories. This is a really great immersive podcast full of

original sleep meditations and bedtime stories hosted by award-winning voice actress and

meditation enthusiast Carissa Vacker. She really has such an amazing voice.

It's truly lovely. And the meditations are delivered in friendly and soft tones, getting

slower as the episode goes on to encourage sleep. All episodes are also paired with soft meditative

music, which I think is a great touch.

The episodes are solution-based, giving you tools to sleep better and find relaxation.

She covers topics such as anxiety and stress and fear and finding peace with who you are.

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