When you look at yourself in the mirror, how do you expect to talk to yourself?

When you make a mistake, what do you tell yourself?

When you go into... What do you tell yourself?

When you go into the kitchen to get something to eat, what do you grab and how much do you eat?

When your body is tired, how do you treat it? when your

how do you treat it?

When you are around people, how do you expect to be treated?

The answers to those questions reveal your what I call self-love standards and in this episode we're talking about potentially raising them so that you will have a more fulfilling and beautiful life.

So let's dive in.

Welcome to the School of Self Image

where personal development meets style. Here's your hostess master life coach

Tanya Lee. Hello friends and welcome back to the podcast. Today we are talking about all things self-love. But I'm not going to be

talking about fluffy feelings and wishful thinking. I want to talk about the

power of self-love standards.

Yep, this is all about your standards for your own love,

what you expect of yourself.

A standard is defined as what is accepted as normal or average?

So when it comes to your own self-love, what have you accepted as normal or average? Do you tend to

yourself? Do you trust yourself? Do you speak kindly to yourself? What do you expect of yourself when it comes to your own self-love?

One of the things that I often tell members of the school of self-image is you don't get what you want, you get what you expect.

And when it comes to how we treat ourselves, there are certain things that we expect.

And if you think about it, we often expect what we have tolerated from the past, what we have

...