377: Resilience: Take Charge of Your Health
Wise Traditions
Weston A. Price Foundation
4.7 • 2.4K Ratings
🗓️ 25 July 2022
⏱️ 40 minutes
🧾️ Download transcript
Summary
These times are a collective wake up call, inviting us to take charge of our health. Paul Chek, author and the founder of the CHEK Institute, today explains why we must respond to this wake up call by listening to our body and learning from the four "doctors" (or teachers) – happiness, movement, diet, and quiet. He explains each in detail. Turning to these doctors helps us fulfill our dreams, nourish our bodies, strengthen our spirit and identify our purpose. They address our growth and health on all the levels: physical, mental, emotional, and spiritual.
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Transcript
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| 0:00.0 | If kids were educated in four doctors, |
| 0:04.0 | and they realized how important happy making is |
| 0:06.8 | and how important movement is |
| 0:08.0 | and how important diet is, |
| 0:09.5 | which goes right back to the health of the plant |
| 0:11.6 | and how important rest and time to be in themselves is, |
| 0:16.6 | then we would not have the situation in the world. |
| 0:20.2 | And the problem is the medical system |
| 0:22.3 | would have gone broke a long time ago. |
| 0:24.0 | We'd be hard to control |
| 0:25.8 | because we would be too in touch with our authentic truth, |
| 0:29.1 | which would be in harmony with the reality of nature. |
| 0:32.3 | From the Weston A Price Foundation, |
| 0:40.3 | welcome to the Wise Traditions podcast |
| 0:42.5 | for Wise Traditions in Food, Farming and the Healing Arts. |
| 0:46.2 | We are your source for scientific knowledge |
| 0:48.3 | and traditional wisdom to help you achieve optimal health. |
| 0:51.3 | Hey! Holda here! |
| 0:59.3 | These times are a collective wake-up call, |
| 1:03.3 | inviting us to take charge of our health. |
| 1:05.3 | This is episode 377 |
| 1:08.3 | and our guest today is Paul Check. |
... |
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