Welcome to Alive and Well, the podcast for the new era of high achievers.

You're done burning out and you're ready to lead, work, and live in a rhythm that honors both

your brilliance and your body. I'm your host, Michelle Grocer. I'm a trial attorney turned nervous system strategist,

and I've lived the burnout story. I know what it's like to chase your goals at the expense of

your well-being. And I also know it doesn't have to be that way. Here, we're redefining success. It's where productivity feels peaceful,

boundaries feel like freedom, and energy comes from within. Each week, I'll share practical

tools for nervous system regulation, time mastery, and somatic strategies so you can show up with clarity,

calm, and confidence in every part of your life. Because you, my friend, were given a spirit

of power, love, and a sound mind. So here's to life and living it fully. This is the path to feeling alive and

well. Let's dive in. Hey guys, Michelle here. Welcome back to Alive and Well. Today's episode is a treat,

especially if you've ever felt like mindset work should be helping,

but something just feels a little off or a little stuck beneath the surface.

Today we're joined by a true pioneer of the world of mental fitness and brain-based information,

John Asarraf.

You might know him from Larry King Live or the Ellen show or maybe you use

his app, Intersize, which is helping thousands of people rewire their brains for more clarity

and success and peace. John is awesome. He is a world-renowned mindset and success expert. He's built

five multimillion dollar companies. He's

written 14 books, what, including two New York Times bestsellers, and he's appeared in over a

dozen films exploring the science of human potential. But on today's episode, it's not just about success. We talk about what's happening

in your brain that might actually be keeping you stuck. So we talk limiting beliefs. We talk about

the neuroscience of lasting change. We talk about how to train your brain like a muscle and why

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