Ladies and gentlemen boys and girls welcome back to the show My Guest Today is Brad Stolberg

he's an expert in peak performance, a coach and an author.

The pressure that we put on ourselves to achieve can be intense but what is the point of success

if it crushes your spirit while you're doing it?

Brad has coached some of the world's top performers and come up with six principles for ground

in us, a path to flourishing which feeds rather than crushes your soul.

Today expect to learn why your performance will improve if you come from a place of

enoughness.

The crucial difference between playing to win and playing to not lose.

Brad's framework to ground yourself in your life, why you shouldn't be ashamed by

taking things seriously and much more.

This is a conversation that people need to be having a lot more.

I think this constant, frantic, frenetic energy and the belief that we will finally feel

like we are enough on the other side of the next achievement that we get.

It's not a scalable solution and it does lead us to have miserable lives where we're

never in the present moment.

It's good to see Brad, someone that works with top, top, top end performers discussing

a challenge that a lot of normal people have and then giving principles from these high

achievers that everyone can put into their daily routine.

In other news, this episode is brought to you by Teesh Hanley.

If you are a guy, you need a skincare routine.

You can no longer be a leathery old handbag with a face that looks like the reverse end

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