#377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic

Modern Wisdom

Chris Williamson

Society & Culture, Health & Fitness

4.6 • 5.9K Ratings

🗓️ 27 September 2021

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Brad Stulberg is an expert in peak performance, a coach and an author. The pressure we put on ourselves to achieve can be intense. But what is the point of success if it crushes your spirit while you're doing it? Brad has coached some of the world's top performers and come up with 6 principles for groundedness - a path to flourishing which feeds rather than crushes your soul. Expect to learn why your performance will improve if you come from a place of enoughness, the crucial difference between playing to win and playing to not lose, Brad's framework to ground yourself in your life, why you shouldn't be ashamed by taking things seriously and much more... Sponsors: Get a free gift from Tiege Hanley when you try their skincare range at http://tiege.com/modernwisdom (deal automatically applied) Reclaim your fitness and book a Free Consultation Call with ActiveLifeRX at http://bit.ly/rxwisdom Extra Stuff: Buy The Practice of Groundedness - https://amzn.to/3m4oMPF Follow Brad on Twitter - https://twitter.com/BStulberg Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Ladies and gentlemen boys and girls welcome back to the show My Guest Today is Brad Stolberg
0:06.2	he's an expert in peak performance, a coach and an author.
0:10.0	The pressure that we put on ourselves to achieve can be intense but what is the point of success
0:16.5	if it crushes your spirit while you're doing it?
0:19.5	Brad has coached some of the world's top performers and come up with six principles for ground
0:23.6	in us, a path to flourishing which feeds rather than crushes your soul.
0:28.5	Today expect to learn why your performance will improve if you come from a place of
0:32.9	enoughness.
0:33.9	The crucial difference between playing to win and playing to not lose.
0:38.4	Brad's framework to ground yourself in your life, why you shouldn't be ashamed by
0:42.1	taking things seriously and much more.
0:46.0	This is a conversation that people need to be having a lot more.
0:49.1	I think this constant, frantic, frenetic energy and the belief that we will finally feel
0:54.2	like we are enough on the other side of the next achievement that we get.
0:57.8	It's not a scalable solution and it does lead us to have miserable lives where we're
1:03.1	never in the present moment.
1:04.8	It's good to see Brad, someone that works with top, top, top end performers discussing
1:09.8	a challenge that a lot of normal people have and then giving principles from these high
1:15.0	achievers that everyone can put into their daily routine.
1:18.8	In other news, this episode is brought to you by Teesh Hanley.
1:23.4	If you are a guy, you need a skincare routine.
1:26.3	You can no longer be a leathery old handbag with a face that looks like the reverse end
	...

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