#377 BITESIZE | Why You Should Take a Cold Shower Every Morning for Good Health | Wim Hof

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 6 July 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

CAUTION: If you have uncontrolled hypertension or heart disease it is not advised that you start practising cold water immersion. If you have any doubt at all as to whether you are fit enough to give this practice a go, please consult a qualified healthcare professional.

My guest today believes cold exposure can help you battle disease, regulate your mood and help you connect with your true self.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 127 of the podcast with Wim Hof, also known as The Iceman.

Wim has been described as a ‘trailblazer for human potential’ and a ‘modern legend’. He has performed incredible feats such as withstanding extreme temperatures and climbing Kilimanjaro wearing only a pair of shorts.

In this clip, he explains why taking a cold shower every morning could improve your health, reduce stress and help you take on any day.

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Transcript

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0:00.0	Welcome to Feel Better, live more bite size, your weekly dose of positivity and optimism
0:08.4	to get you ready for the weekend.
0:10.6	Today's bite size is brought to you by AG1, one of the most nutrient dense, whole food
0:16.6	supplements that I've come across and I myself have been drinking it regularly for over
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0:22.6	It contains vitamins, minerals, probiotics, prebiotics, digestive enzymes and so much more, and
0:29.7	can help with energy, focus, gut health, digestion and support a healthy immune system.
0:36.3	If you go to drinkag1.com, forward slash live more, they are giving my listeners a very
0:43.4	special offer, a free one year supply of its Monday and 5 free AG1 travel packs with
0:50.0	your first order, see all details at drinkag1.com forward slash live more.
0:58.3	Today's clip is from episode 127 of the podcast with Wim Hof, also known as the Iceman.
1:07.4	Wim believes that cold exposure can help you battle disease, regulate your mood and help
1:14.2	you connect with your true self.
1:16.6	In this clip, Wim explains why taking a cold shower every morning could improve your
1:21.6	health, reduce stress and help you take on any day.
1:31.7	Why is the cold so powerful?
1:34.4	The cold without a doubt, very directly, very effectively, very strongly, is able to tackle
1:42.5	the biggest health problem in the world, which is the cardiovascular related diseases.
1:51.1	We have this organ, which is called our skin, and we never expose it to natural elements,
1:59.8	and it is built to be able to be stimulated.
2:04.6	The electory receptors, thermal receptors, they are all in the surface of our skin that
2:11.8	directly goes when we take a cold shower, like an electrical jolt through our spine to
	...

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