3768: How to Tap into your Secret Super Power by Rachel Shanken of MindBodyWise on Discovering Inner Strength

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 11 October 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3768: Rachel Shanken reminds us that emotions are not weaknesses but powerful signals that guide us to deeper self-awareness, connection, and joy. By embracing the full spectrum of our feelings through embodied mindfulness, we unlock a hidden superpower that enhances both inner peace and emotional resilience. Read along with the original article(s) here: https://mindbodywise.com/blog/how-to-tap-into-your-secret-super-power/ Quotes to ponder: "You have emotions. Your emotions are a huge part of what make you human." "When you stop resisting, you live with more peace and ease with the ability to experience more joy." "Resist the urge to try to make sense of or logic through your feelings…this is the job of the mind, but not the job of the heart." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Here's the truth about AI. AI is only as powerful as the platform it's built into.
0:05.7	ServiceNow puts AI to work for people across your business, removing friction and frustration
0:11.2	for your employees, supercharging productivity for your developers, providing intelligent tools
0:16.9	for your service agents to make customers happier, all built into a single platform you can
0:21.9	use right now. That's why the world works with ServiceNow. Visit ServiceNow.com
0:27.8	slash UK slash AI for people. This is Optimal Living Daily. How to tap into your secret superpower
0:35.0	by Rachel Shankin of MindBodywise.com. And I'm Justin Mollick,
0:38.9	your very own personal narrator. I read to you every single day of the year so that you don't have
0:43.5	to go find blogs and articles yourself. I find the best authors online, simply read them to you
0:49.3	and for free with permission from the authors. And with that, let's get right to it and continue
0:53.8	optimizing your
0:54.7	life.
0:59.1	How to Tap into Your Secret Superpower by Rachel Shankin of MindBodywise.com.
1:05.4	Dear Human, I'm writing this note to remind you why it's wonderful that you are human, and to give you a simple
1:12.3	four-step process to begin tapping into a superpower you didn't even know you had.
1:18.3	Being human is a complex job, and it's easy to get caught up in the challenge.
1:22.8	First, allow me to remind you about some powerful and beautiful aspects of being the species you are.
1:29.3	You have emotions. Your emotions are a huge part of what make you human. Without emotions or not being
1:36.4	able to talk about feelings, you are a robot built of metal, cold, disconnected, and existing
1:43.1	merely as a machine. There's no joy or vibrancy in a machine.
1:47.7	There may be times when you wish you were a robot to avoid feeling uncomfortable feelings or
1:52.4	inability to express thoughts, but you were born into the world a stunning human, and so your
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