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Optimal Living Daily - Personal Development and Self-Improvement

3762: How I’m Getting Past Internal Resistance So I Can Live a Life I Love by Elizabeth McDonnell with Tiny Buddha

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.63.2K Ratings

🗓️ 5 October 2025

⏱️ 7 minutes

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3762: Elizabeth McDonnell explains how resistance often keeps us stuck, but even the smallest step forward can spark momentum and clarity. By choosing action over fear, she shows how we can build trust in ourselves and move toward a life that feels more aligned and free. Read along with the original article(s) here: https://tinybuddha.com/blog/taking-action-toward-new-life-moving-resistance/ Quotes to ponder: "Action is what dissolves fear." "When you act, you send a message to yourself that you are capable and trustworthy." "Taking one small step forward shifts your energy from fear to possibility." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This is Optimal Living Daily, How I'm Getting Past Internal Resistance so I can live a life I

0:06.6

Love by Elizabeth MacDonald with TinyBuda.com, and I'm Justin Mollock, your host and narrator.

0:12.8

And now let's get right to it as we optimize your life.

0:19.5

How I'm getting past internal resistance so I can live a life I love by Elizabeth

0:24.8

MacDonald with tiny buddha.com.

0:28.4

Quote, your actions are your only true belongings.

0:33.6

Alan Locos

0:34.4

This is not a piece about a person who has already finished her journey. I'm not here to tell

0:40.4

you that I've emerged from a dark place into a place of ease, or that I've discovered a

0:45.1

profound new way of being that shields me from daily stresses. I wish I could tell you those

0:50.4

things. I love to read about successes like that. Instead, I'm in a messy stage of my

0:56.2

journey, holding on to the glimmers of joy that I feel throughout each day, dreaming and journaling

1:01.9

and not getting enough sleep. I'm transitioning to a different life path as we speak. I take each day

1:09.6

as its own adventure, knowing that I'll feel any combination of

1:13.8

boredom, happiness, depression, anxiety, and curiosity, knowing that it's okay for a change to be

1:21.9

complicated, that it's okay to be confused one minute and excited the next, as long as I keep asking questions and keep

1:29.4

looking for answers. There's no avoiding this part of the journey, the part where you peel

1:34.3

back the layers of who you were and make room for who you will be, where you shake free from the

1:40.1

comforts and limiting beliefs you've been living under, where you consider if the life you've

1:44.7

been living truly reflects who you are. This is the scary part, the part where you feel guilty

1:50.8

or ashamed or sad that it took you this long to acknowledge your dreams. It's hard to know when

1:56.9

this part will end. All you can do is keep moving and know that those answers will come.

...

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