You're listening to an archived Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

I'm Stephen Cabral.

And I'm happy to have you back listening to the show.

So really, thank you for tuning in. We're going to get started with. to have you back listening to the show.

So really thank you for tuning in.

We're going to get started with a great, hopefully great, weight loss Wednesday show.

And what I want to do is I want to teach you today really five specific ways to stop those sugar cravings. But first before we

get into those I want to let you know too that the human body and the human

physiology and our need for sugar isn't necessarily a bad thing and I want to get into that but I also

want to talk about this that it is the excess craving meaning like the I just have to

...