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The Terri Cole Show

376 How to Be Your Own Valentine (Ritual Guide Inside!)

The Terri Cole Show

Terri Cole

Psychotherapist, Sustainablechange, Guidance, Mental Health, Simplestrategies, Society & Culture, Powerofintention, Simplestrategiestoachievepersonalfreedom, Hellofreedom, Easternmindfulnesspractices, Relationships, Health & Fitness, Practicalpsychology, Terricole

51.3K Ratings

🗓️ 8 February 2022

⏱️ 19 minutes

🧾️ Download transcript

Summary

How often do you find yourself bummed out on Valentine’s Day? I can tell you, as a psychotherapist for 25 years, whether you’re single or in a relationship, Valentine’s Day has a way of setting us up for disappointment. Every year post-Cupid, I would prepare myself for the aftermath because my therapy practice would be full of people who were sad, lonely, or angry over what did or did not go down on V-day. What if you asked for what you really want? What if you decided to fulfill your own desires this year? What if you fell wildly in love with yourself? Listen to today's episode to learn several ways you can get your needs met this Valentine’s Day plus a sacred self-love ritual to help you feel supported, deeply nourished, and adored. Read the show notes for today's episode at terricole.com/376 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Well, hello and welcome to this episode of The Terrible Show that I want to start with a question.

0:06.7

Be honest. Do you fully enjoy Valentine's Day annually? Or, if you're single, do you hate it because

0:15.2

it's on every commercial, forever, and ever, and totally depressing? And if you're in a partnership,

0:19.9

do you end up feeling disappointed by what happens on Valentine's Day? Be honest. Okay. Because I can

0:26.1

tell you that most people fall into one of those categories. So in this episode, I'm going to be

0:32.4

giving you an alternative to traditional Valentine's Day celebration that I think you are going to love.

0:40.0

So if you are new to my crew, my name is Cherry Cole, and I am the author of Boundary Boss,

0:44.8

which you can get at BoundaryBossBook.com. And I want to take a moment to say thank you as I always

0:51.7

do because I so appreciate your time and your attention because you could be doing a million

0:57.4

other things. And the fact that you're here means so much to me. If you really want to support the

1:01.5

show, it really helps me. If you've rated, review it, and subscribe to it on Apple Podcasts.

1:07.4

Now, I want to feature a five-star review from Diane, who this was under grateful for your generous

1:14.3

heart was the name of it. And this was on iTunes. She said, I'm literally in awe at your Boundary

1:20.2

Boss podcast and your amazing book. They're so life-changing, so validating, so mentally healing

1:26.5

for every aspect of my life, my mental health, and my inner peace. Diane, intuitive artist,

1:32.8

and a true talker. All right, on Diane. Wow, that just really lit my heart up. Thank you,

1:38.8

thank you. Thank you, Diane, for taking the time to leave a review. Because I know it's a pain,

1:44.9

but it really does help other people find the show, which is what we want to uplift as many

1:52.6

people as possible. So if you've been thinking about doing a review and you listen to the show regularly,

1:58.0

please take a moment and go do it. I will be forever grateful. Now on to today's episode.

2:16.7

This is the Terry Cole show and as you might have guessed, I'm your host, Terry Cole.

2:21.5

For over two decades, I've been a licensed psychotherapist, love and boundaries expert,

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