3759: Some Thoughts on Social Media by Randi Kay of NaturallyRandiKay on How to Live Intentionally

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 3 October 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3759: Randi Kay reflects on the complicated role social media plays in our lives, offering a candid perspective on both its creative potential and its draining effects. She invites readers to rethink how they engage with these platforms and encourages a healthier, more intentional relationship with digital spaces. Read along with the original article(s) here: https://www.naturallyrandikay.com/post/some-thoughts-on-social-media Quotes to ponder: "I’ve been having quite the journey with social media these days." "At times, it feels like a beautiful way to connect, create, and share. Other times, it feels like a soul-sucking waste of time." "I want to show up in ways that are authentic, meaningful, and aligned with who I really am." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Before we start, I want to share a super powerful practice I use called NSDR or non-sleep deep rest.
0:06.6	In just about 10 minutes or so, this yoga needyra practice leaves you feeling as refreshed as
0:11.8	after a nap without actually sleeping. Experience it for yourself on our guided podcast.
0:18.2	Search NSDR and look for the one from Optimal Living Daily.
0:23.1	Before we start, please check out our new podcast, Good Sleep. Have you ever noticed how a calm
0:28.5	mind can really set the stage for a good night's sleep? That's the idea behind our new podcast,
0:33.7	Good Sleep. Greg, our host from Optimal Relationships Daily, is here to help ease you into a
0:38.6	peaceful night's rest with some positive affirmations. And these affirmations aren't just comforting.
0:44.3	They can help ease anxiety and nurture positive thoughts, setting you up for true good sleep.
0:49.9	So press play on good sleep tonight because a good tomorrow starts with a good night's sleep.
0:54.9	Just search for Good Sleep in your podcast app, and be sure to pick the one from Optimal Living Daily.
1:02.1	This is Optimal Living Daily.
1:04.4	Some thoughts on social media by Randy K of Naturally Randy K.com, and I'm Justin Mollick.
1:13.1	Hope you're having a great Friday if you're listening in real time,
1:16.4	and welcome back to Optimal Living Daily or the OLD podcast,
1:21.0	where I read to you from some of the best blogs I can find and get permission from,
1:24.1	mostly covering personal development and minimalism on this show.
1:27.5	For now, let's get right to it and start optimizing your life.
1:37.3	Some thoughts on social media by Randy K of naturallyrandy K.com.
1:44.0	I recently had breakfast with a wonderful woman in town who told me that she's not on social media at all. No Facebook page,
1:46.7	no Twitter account, nothing. When hearing this, my initial reaction surprised me. It was not shock,
1:54.2	but envy. I was envious of her freedom, or what seemed like freedom to me. No precious time wasted on mindless scrolling,
	...

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