3752: Is Watching TV Self-Care by Kate Hesse of Nourish Nest Breathe on How to Live Intentionally

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 27 September 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3752: Kate Hesse explores whether watching television counts as self-care or if it’s simply a distraction. By highlighting the importance of intention, moderation, and how we engage with what we watch, she shows how TV can either drain our energy or serve as nourishment, connection, and even self-work when approached consciously. Read along with the original article(s) here: https://nourishnestbreathe.com/is-watching-tv-self-care/ Quotes to ponder: "If you use the words 'zone out' when talking about your tv watching, again, chances are this activity is serving as a distraction." "Too much of anything can be a bad thing." "At the end of the day, tv isn’t good or bad. It really boils down to your intention when you turn it on, what you choose to watch, how you choose to watch it, and how much of it you watch." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:01.5	This is Optimal Living Daily. Is watching TV self-care? By Kate Hess of Nourish NestBree.com
1:08.2	and I'm just a maulg, very own personal narrator today and every day.
1:12.7	Me narrating means there are no interviews on this show, just a short podcast where we can both
1:17.7	improve our lives one day at a time. So with that, let's get right to today's post and start
	...

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