375. Overcoming Burnout, Being The Breadwinner + Tapping Into Your Life Force Energy

the bossbabe podcast

Natalie Ellis

Entrepreneurship, Education, Marketing, Self-improvement, Business

4.9 • 2.6K Ratings

🗓️ 7 May 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Your superpower as a female founder, the REAL FORCE behind our biggest revenue months, truths about burnout, the energetic leaks quietly sabotaging your success, being the breadwinner in your family, and literally SO much more. Pouring from an empty cup has become the new normal for many female founders – the hustle culture mentality + the demands of being a mama and breadwinner in the family only adds pressure and stress… but in order to truly thrive, build a sustainable business, and create harmony personally & professionally, we’ve got to prioritize the different cycles + seasons we go through and understand when to sprint and when to pull back. This episode dives so deep into the energetics, mindset, practices, and strategies to help you do exactly that! TIMESTAMPS 0:00 - Coffee Talk + Life Updates with Natalie & Lindsay 04:41 - The Mental Load Of Being A Mom + Business Owner 08:11 - Women Experience More Burnout Than Men, Cycles As Our Superpower, Hustle + Burnout Culture 15:40 - Working Like A Cow VS A Lion 17:28 - Working In Cycles, Working Like A Man, Life Force Energy = Making SO Much Money 19:00 - Money Energy, Creating Rhythms + Seasons For Growth 21:20 - When Is Enough Enough? Full Capacity vs. Full Potential 24:00 - Shakti Activations + Executing From A Depleted/Burned Out Place 27:20 - Big Leaks In Your Business + Relationships 33:18 - Natalie’s Process For Writing Content That Created Big Sales Spikes At Bossbabe 40:40 - Tech Detox + Doing Less More Intentionally 42:28 - Being The Breadwinner In Your Family, Support Within Relationships 50:00 - Responsibility For Leaders, Inner + Outside Sides Of Holding Your Team Accountable 52:00 - 4 Things To Look At If Someone Isn’t Doing Their Job 58:06 - Wrap Up + Closing Thoughts RESOURCES + LINKS Join The Société: The Place to Build A Freedom-Based Business Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More. Drop Us A Review On The Podcast + Send Us A Screenshot & We’ll Send You Natalie’s 7-Figure Operating System Completely FREE (value $1,997) FOLLOW bossbabe: @bossbabe.inc Natalie Ellis: @iamnatalie

Transcript

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0:00.0	Are we the generation of burned out women?
0:03.6	We as women have been trained to work like men.
0:06.5	We've been trained to completely ignore that we are
0:09.6	cyclical human beings.
0:11.2	Being at full capacity doesn't mean I'm at full potential and
0:14.8	actually being at full potential is going to require me to be at a low capacity
0:20.1	if someone's not doing their job there's four things that you want to look out.
0:24.0	Welcome back to the Busway Podcast.
0:30.0	Lindsay, welcome to Austin.
0:32.0	I am so excited about the C-OMa retreat this week. Oh my goodness.
0:35.4	I love it here. Sometimes I'm like, yeah, do I need like a partial year home here?
0:40.7	Stephen would probably be less annoyed with me if I was like a neighbor and not like a house guest.
0:45.8	I'm not going to protest you moving to Austin. I know. I don't think I can handle the summers,
0:50.8	honestly. I'm very good at enrolling my friends into this specific neighborhood.
0:56.4	You are.
0:57.4	You have quite the tribe around here.
0:58.9	I love it.
1:00.8	I just got back from Newport Beach.
1:02.4	It was absolutely incredible. We just did a full week there. It was absolutely amazing. It was a mix of work and play it went with my grandparents who were in town for a month was so good.
1:14.1	Like weeks like that just remind me of the beauty of having freedom in your business,
1:20.3	like to actually enjoy life and do life things. It was incredible. I love that area. I feel like in California that's one of the best parts of California to live. Like you're close to amenities, the beach is right there, it's not quite as busy as LA.
1:36.2	I don't know that I could live in LA again, or at least not right now in this stage of life that I'm in.
	...

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