375: Food and Fitness After 50 with Christine Rosenbloom, PhD, RDN
Retire With Purpose - The Retirement Podcast
Casey Weade
4.7 • 564 Ratings
🗓️ 10 July 2023
⏱️ 56 minutes
🧾️ Download transcript
Summary
Today, I'm talking to Dr. Christine Rosenbloom, PHD, RDN. She has over 40 years of experience in nutrition with specialties in sports nutrition and gerontology. She is Nutrition Professor Emeritus at Georgia State University as well as the President of Chris Rosenbloom Food & Nutrition Services, where she provides nutrition consulting.
In her book, Food and Fitness After 50: Eat Well, Move Well, Be Well, she shares her personal experiences and offers a common-sense approach to help you learn what it takes to control your food choices and fitness strategies as you navigate your 50s, 60s, 70s, and beyond. Brilliantly, she translates the latest science on aging, nutrition, and exercise into simple actionable steps.
In our conversation, Christine shares the story of how she found her purpose by helping older people live healthier lives through better eating and physical activity, the undeniable links between nutrition, mobility, and wellness, and everything you can do to ensure the greatest quality of life for as long as possible.
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In this podcast interview, you'll learn:
- How to start making sense of the overwhelming amount of information about our health (and our finances!) out there.
- How to build a fitness plan to meet your goals–even if you just want to be able to carry your own suitcases and play golf into your 90s.
- Why managing sleep, stress, and social connections is so important.
- Different approaches you can take to manage your well-being before adding another pill to your daily routine.
- Why the low-fat approach from the 1970s and 80s persists—and why Chris would never recommend it now.
Show Notes: Howardbailey.com/375
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Transcript
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| 0:00.0 | I really get concerned about these people that are doing fast for long period of time. |
| 0:04.7 | Your bones need nutrients to be delivered. |
| 0:07.2 | And if you're not getting the nutrients, your bones will actually be robbed of things like calcium and other nutrients in there. |
| 0:15.0 | And it's hard to put it back in, that little bottle of bone once you lose it. |
| 0:19.3 | So I really get concerned when people go on these |
| 0:21.3 | extreme diets. |
| 0:30.2 | Welcome to the Retire with Purpose podcast. My name is Casey Weed, where it is my mission |
| 0:34.9 | to provide you clarity and purpose and elevate meaning in your life with |
| 0:38.7 | personal and practical financial strategies. But it gets broader than that. We do that in a couple |
| 0:44.0 | of different ways. Of course, Marshall Johnson and myself, we get together every single Friday |
| 0:49.0 | and while we walk you through some trending topics in a short form podcast. But then what you're joining us |
| 0:55.6 | for here today is the opportunity for us to bring on world-class experts. And we do that in all |
| 1:01.5 | areas of life and finance, whether that is psychology, whether that is finance and investment |
| 1:09.6 | management, tax planning, and also nutrition |
| 1:12.5 | and fitness. |
| 1:13.7 | And that is the expert that we're bringing to you here today. |
| 1:17.4 | Today, we have registered dietitian nutritionist, Dr. Christine Rosenblum, also known as Chris, |
| 1:24.2 | and she has over 40 years of experience in nutrition with specialties in sports nutrition |
| 1:29.8 | and gerontology. She is a nutrition professor, emeritus at Georgia State University, |
| 1:35.9 | president of Chris Rosenblum Food and Nutrition Services, where she provides nutrition |
| 1:41.1 | consulting to food and nutrition-related groups. She holds a bachelor's degree in food and nutrition and a doctorate in sociology with an emphasis on gerontology. |
| 1:51.9 | And we're going to be focusing today in large part on her book, Food and Fitness After 50, Eat Well, Move Well, and be well. Chris, welcome to the podcast. |
... |
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