#375 BITESIZE | Why Kindness is the Superpower You Didn’t Know You Had | Claudia Hammond
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee
4.8 • 10.9K Ratings
🗓️ 29 June 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
“Behaving compassionately improves the lives of others, it also improves our own lives. There are measurable boosts to health, both mental and physical. Behaving kindly can act as a buffer against burnout and stress, and improve our well-being. It brings us happiness and can even help us to live longer.” Claudia Hammond
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today's clip is from episode 312 of the podcast with Claudia Hammond, an award-winning broadcaster, author, and psychology lecturer at the University of Sussex.
In this clip, she brings us some of the psychology and neuroscience on why kindness matters and shares a simple practice we can all do to notice and create more kindness in our daily lives.
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Transcript
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| 0:00.0 | Welcome to Feel Better Live More Bite Size, your weekly dose of positivity and optimism |
| 0:08.3 | to get you ready for the weekend. |
| 0:10.4 | Today's bite size is brought to you by AG1. |
| 0:14.6 | One of the most nutrient dense, whole food supplements that I've come across and I myself |
| 0:19.3 | have been drinking it regularly for over 5 years. |
| 0:22.6 | It contains vitamins, minerals, probiotics, prebiotics, digestive enzymes and so much more |
| 0:29.4 | and can help with energy, focus, gut health, digestion and support a healthy immune system. |
| 0:36.1 | If you go to drinkag1.com, forward slash live more, they are giving my listeners a very special |
| 0:43.8 | offer, a free one year supply of vitamin D and 5 free AG1 travel packs with your first |
| 0:50.2 | order, see all details at drinkag1.com forward slash live more. |
| 0:58.2 | Today's clip is from episode 312 of the podcast with Claudia Hammond, an award-winning |
| 1:04.8 | broadcaster, author and psychology lecturer at the University of Sussex. |
| 1:10.3 | In this clip she brings us some of the psychology and neuroscience on why kindness matters and |
| 1:17.0 | shares a simple practice we can all do to notice and create more kindness in our daily lives. |
| 1:29.0 | You wrote something that really caught my attention. |
| 1:33.0 | Behaving compassionately improves the lives of others, it also improves our own lives. |
| 1:37.4 | There are measurable boosts to health, both mental and physical. |
| 1:42.8 | Behaving kindly can act as a buffer against burnout and stress and improve our wellbeing. |
| 1:48.8 | It brings us happiness and can even help us to live longer. |
| 1:53.6 | That's a pretty good set off of kindness isn't it? |
| 1:55.6 | Yeah, it really is. |
| 1:56.6 | That kindness does so many things for us that why not do more of it? |
... |
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