Welcome. You're on air with Ella where we share simple strategies and tips for living a little better every day.

If you're interested in mindset and wellness or healthy habits and relationships or hormone health, aging well and eating well, honestly, if you're into just living better and with more energy, then you're in the right place.

Welcome to real, honest, no-fluff conversations

about creating a better you. We're not here for perfect. We're here for a little better every day.

Let's go. Hey, you're on air with Ella and today it's a solo show. It's just me. Ella, I'm so glad

you're here. One of the reasons I started this show

so many moons ago is because I wanted to share really simple ways we could achieve health and

wellness and the life that we wanted. And I just thought that the interwebs and marketing and all

the people who make a buck off of the wellness industry.

I thought that they made things complicated sometimes because it was profitable.

And one of the things that I love to do is share really simple tactics to increase our health

meter, our wellness meter, our happiness meter.

And so today we're getting back to basics. I am sharing 10 super simple, almost entirely free life hacks with you. And I hope that

you can implement one of these to make your life better. So most of these are centered around

things that I do. Most of them are 100% free,

and most of them you can start immediately. We are going to be talking about clean living,

cleaning, literally, some things we might be doing that add toxicity in our lives and how to

reduce it. Without further ado, here are 10 life hacks that you can

implement immediately. Number one, contact lenses. Don't wear them in water. Did you know that?

People that wear contact lenses are at a risk of carotitis anyway. That is a condition where your

cornea becomes inflamed. And if carotitis isn't

treated promptly, it can create vision loss and other stuff. It's yuck. You don't want it. But

...