374: The Monthly Reset
School of Self-Image
Tonya Leigh
4.8 • 1.2K Ratings
🗓️ 31 January 2024
⏱️ 27 minutes
🧾️ Download transcript
Summary
Learning from the Past and Creating Your Future
Have you ever considered how amazing it would be if you chose to learn from the past intentionally? How this might create a better future? Welcome to this week's episode of School of Self-Image podcast with host, Master Self-Image Coach Tonya Leigh.
Tonya is all in on the concept of a monthly reset and shares her personal experience of starting a new morning routine. She encourages listeners to tune in to their future selves and take action towards their goals, even if they feel off track. She reassures them that it's never too late to make a change and improve their lives.
Hitting that monthly reset goal is such a part of self-image work and in shaping experiences and outcomes. By changing how individuals perceive themselves, they can create new evidence and transform various areas of their lives, including relationships, finances, and personal growth. This is the power of the monthly reset.
Episode Details:
00:02:46 Never too late to reset
00:06:33 How you see yourself
00:10:15 Monthly reset and review
00:14:08 Celebrating wins and dissecting failures
00:19:07 Creating new evidence of success
00:22:06 The power of self-reflection
Quotes:
"Every moment is a chance for a U-turn."
"I'm a woman who creates her life on purpose."
"Every moment is truly a blank slate, yet we bring all of our old baggage into this moment."
"I already know that the obstacle that I am going to encounter is my own brain."
"Without a mind that is intentional, that is focused, that is disciplined, you're going to struggle in life."
Useful Resources:
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Join the membership now: https://schoolofselfimage.com/join
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FREE download: https://schoolofselfimage.com/self-image-manifesto/
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Sign up for the weekly Edit: http://schoolofselfimage.com/edit
Connect with Master Self-Image Coach, Tonya Leigh:
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Website: https://schoolofselfimage.com
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Instagram: https://www.instagram.com/tonyaleigh
Transcript
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| 0:00.0 | C.S. Lewis said, you can't go back and change the beginning, but you can start where you are and change the ending. |
| 0:08.0 | This episode is all about learning from the past and creating your future on purpose. |
| 0:15.0 | And a powerful way to do that, my friends, is through the monthly reset. |
| 0:20.0 | And I'm sharing with you how I do it in today's episode. |
| 0:25.0 | So let's dive in. |
| 0:27.0 | Welcome to the School of Self Image |
| 0:32.0 | where personal development meets style. |
| 0:34.8 | Here's your hostess Master Life Coach Tanya Lee. |
| 0:39.4 | Hello, my dear friends. |
| 0:40.9 | Welcome back to the podcast. I am so proud of myself right now. It is 8.15 in the morning and I have already had a very rigorous workout. |
| 0:54.3 | I am sipping my coffee and recording this podcast, |
| 0:59.7 | all before 9 o'clock. |
| 1:02.4 | This is a new routine for me and I'm going to admit that it's not easy. |
| 1:08.9 | My body and brain were trying to convince me to stay in bed this morning but I listen to |
| 1:15.3 | that little inner voice of my future that future me who wants to get things done who wants to feel amazing who wants to |
| 1:28.7 | get stronger who wants to take care of herself I listened to her this morning and she's the one that was like, |
| 1:34.0 | girl, get out of the bed and let's go. |
| 1:36.7 | And so here we are. |
| 1:38.9 | This work is about mindfulness. It's about mindfulness. |
| 1:43.0 | It's about intentionality. |
| 1:46.0 | It's about focus and it's about discipline. |
| 1:50.0 | And one of the things that I've heard a lot of members within the school of self-image say is sometimes I just want to reset. |
... |
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