#374: Need a Reset? Let’s Do a 30 Day Mind + Body Upgrade Challenge! (Totally Free) | Mimi Moments (Solo)
ACTIVATE
Mimi Bouchard
4.4 • 953 Ratings
🗓️ 5 July 2023
⏱️ 12 minutes
🧾️ Download transcript
Summary
We're switching it up this week with a special solo Mimi Moment! Join Mimi in this transformative 30-day challenge to rejuvenate your mind, body, and most of all, strengthen your connection with your ultimate self. This attainable challenge is rooted in daily self-care for mental clarity, including intuitive movement, Superhuman meditations, balancing screen time, and embracing clean eating without restrictions. Mimi reiterates that success lies in how quickly you bounce back, not in how perfect you are. By listening to your body's needs and living as your ultimate self, YOU possess the power to step into a more vibrant future. So, are you in?
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Our new Mimi Moments series focuses on the most powerful moments of some past conversations we've had on the show. Tune in every Wednesday to hear a short and impactful Mimi Moment - instantly elevating your day. New episodes of Mimi Podcast every Monday. Don't forget to share your thoughts by rating and reviewing the show - your feedback helps us create more of the content you love!
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Transcript
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| 0:00.0 | Hi, it's Mimi. Welcome to our new weekly Mimi moments, a new series focusing on short impactful |
| 0:07.1 | excerpts from some of the most powerful conversations that I've had on the show. |
| 0:11.0 | I hope it elevates your day, and if you want to hear the whole episode, there's a link in the show. I hope it elevates your day and if you want to hear the whole |
| 0:13.7 | episode there's a link in the show notes. Thanks for listening. Enjoy. |
| 0:18.8 | All right we're switching things up for today's Mimi moment I decided to record an impromptu solo Mimi Moment mini |
| 0:26.2 | episode because I'm doing a challenge with myself and a girlfriend and I decided to go public about this challenge on my Instagram this week. |
| 0:35.8 | So many of you have messaged me asking for more information. |
| 0:39.0 | You guys want to get involved. |
| 0:40.2 | It's a free challenge. |
| 0:41.6 | It's honestly just to start feeling healthier and better in our minds and our bodies and I thought you know what why not pop in and do a quick little episode on this if you're interested in joining this little health and mind and |
| 0:55.3 | body reset challenge. So I'm just gonna read out to you what I posted on my |
| 1:00.6 | Instagram and honestly the response has been great it's simple but it's motivating |
| 1:06.2 | I've had this like new found motivation and discipline come over me over the past few days and |
| 1:12.1 | listen it might be because I've just entered my |
| 1:14.8 | filicular phase but it also might be because summer's here we're going to |
| 1:19.3 | London in a month for two and a half months and I just absolutely can't wait to be in an |
| 1:24.8 | environment where I'm more social and out there and I just want to feel really good |
| 1:29.7 | I've just been kind of in hermit mode working lately and doing this type of challenge always helps me just just life. All right, so here are the guidelines. Number one, daily movement. So for me, I've |
| 1:46.3 | committed to doing a 30 minute incline walk every day, and I've also booked in my |
| 1:51.8 | trainer for three times a week on top of that so that's a lot of movement for me |
| 1:55.8 | I was going from not moving basically at all and working a lot on my computer the first beginning few months of the year and then I finally decided to really just invest in my health and get a trainer. |
| 2:09.0 | I'm at the point now in my life where I can have that luxury and it was kind of weird because I was resistant to it for a while thinking why am I going to waste money on this? |
... |
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