373: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - Part 1 by JC Deen of JCD Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 20 December 2017

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

JC Deen shares how to lose weight with walking (seriously). This is Part 1 of 2. Episode 373: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - Part 1 by JC Deen of JCD Fitness (Burning Calories). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2017/11/walking-weight-loss Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) This episode is proudly sponsored by TalkSpace! Get $30 off your first month with the coupon code: OHD, and visit: Talkspace.com/OHD Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:59.9	This is Optimal Health Daily, episode 373.
1:03.6	Walking for weight loss?
1:05.3	How to lose weight with walking, seriously.
1:08.3	Part 1 by J.C. Dean of JCDFitness.com. And I'm Dr. Neil Malick, reading you some of the most
1:14.3	popular health and fitness blogs out there with permission from the authors. It's midweek already,
1:20.3	and I haven't given you an inspirational quote yet. So here we go. Quote,
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