373: How to Get Out of Overwhelm

The BizChix Podcast: Female Entrepreneurs | Women Small Business | Biz Chix

Natalie Eckdahl

Business, Female, Podcaster, Tank, Twitter, Media, Biz, Social, Management, Mom, Entrepreneurship, Chick, Productivity, Children, Eckdahl, Google, Facebook, Shark, Entrepreneur, Plus, Paradise, Balance, Bizchix

4.8 • 630 Ratings

🗓️ 6 June 2019

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Fed up with overwhelm? Ready to say goodbye to starting and ending your day feeling like you’ve just run a mental marathon…twice? When you’ve got too much on your plate, it’s easy to slip into overwhelm.

As CEO’s, we need a fresh mind to be able to think strategically and envision what we want from our business and personal life. But, that’s almost impossible when you’re operating in a constant state of overwhelm. No matter what level you’re at with your business, anyone can experience overwhelm. Although it’s normal to feel like this from time to time, if it becomes part of your everyday life, you need to make a permanent change.

If you’re done with overwhelm and ready to close the book on this chapter of your life for good, tune into this episode of the podcast, where I reveal some actionable tips to get you out of overwhelm.

In this episode, I discuss:

How to manage your energy by looking at what you can let go of
Why you need to be okay with asking others for help
Tips for relaxing your mind and body

Books, Tools or Events Mentioned:

R.E.S.E.T. Your Mindset

Other Links Mentioned:

BizChix Episodes Mentioned:

Listen to Stacking Your Team

Work with Us:

Join the BizChix Community

This episode was first published at BizChix.com/373. Subscribe to our sister podcast, Stacking Your Team, on your podcast app or listen at bizchix.com/category/team/.

Transcript

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0:00.0	Today I'm sharing things that my clients, team, and I do to get out of overwhelm.
0:06.9	I've noticed that many women at all levels of business are operating in a near constant state of
0:14.6	overwhelm from those that are just starting their business to those running multi-million
0:19.3	dollar businesses. With 24-7 access to our
0:23.3	businesses, the pressures of social media, the responsibilities of running a home, not to mention
0:29.8	all the relationships we navigate as women and business owners, it can all just feel like too much.
0:37.3	But in order to operate at our full capacity as CEOs of our
0:42.1	business and our lives, we need to be able to think strategically and to see the vision for
0:49.1	our business and our life. And that is almost impossible when you're in overwhelm.
0:59.6	And hi, if you are new here, welcome. I'm your host, Natalie Eckdahl. I'm a business strategist
1:06.1	and out-of-the-box thinker with an MBA and CEO of BizChicks. Our business is dedicated to helping
1:14.3	women entrepreneurs grow and scale their businesses while retaining more profit and carving out
1:20.4	more time for their VIPs. My VIPs or very important people are, Mark, who lovingly preps the coffee the night
1:31.5	before and sets it out to brew before I wake up so that I can have a steaming cup right when I
1:36.6	wake up every morning.
1:38.1	My other VIPs are our three children, ages 4 to 17.
1:42.3	So we are juggling preschool, elementary school, and high school here.
1:46.6	I also help with caregiving my 92-year-old grandmother, so I have a very full life running a home
1:52.6	family and this awesome business where we coach, mastermind, and host events with high-performing
1:58.5	women. It all works because I have a team. I have help at home
2:04.1	and in my business. I always encourage women to get as much help as they can afford, which really
2:11.1	ties into this episode on Overwhelm. Our Bizchicks team would love to support you through our free Facebook group or one of
	...

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