373: Finding the Body-Positive, Sex-Positive You with Dr. Jenn Gunsaullus

Age Less / Live More

Lucas Rockwood

Love, Detox, Food, Yogabody, Pranayama, Vegan, Selfimprovement, Self-improvement, Relationships, Meditation, Breathing, Education, Emotions, Mental, Vegetarian, Inspiring, Leader, Balance, Motivating, Weightloss, Flexibility, Habits, Health, Motivation, Yoga, Nutrition

4.8 • 1.1K Ratings

🗓️ 22 August 2019

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

One in five women and one in 16 men are sexually assaulted in college in America*, so there are literally tens of millions of victims living every day with guilt, shame, pain, trauma, and baggage.

How can we be body-positive and sex-positive in this environment? How do people trust each other or even themselves? The challenges between men and women have existed since the beginning of time, and yet, the rules of engagement are unclear; and mostly, things are left unsaid, trauma is left to fester, and no one is getting any closer to their true, vulnerable selves.

On this week’s podcast, we attempt the impossible task of unraveling this issue.

Listen & Learn:

Why the workplace is one of the most poorly defined environments for men and women to interact — and it’s where we spend most of our waking hours
Why there must be the possibility of reconciliation or we all become monsters and demons
How in the 21st century, men and women still have no idea how to work together, give clear consent, and draw boundaries

Links & Resources:

ABOUT OUR GUEST

Dr. Jenn Gunsaullus, sociologist and sexologist, is a frequent speaker about sexual empowerment, healthy relationships, body image, erotic play, and sexual health. She is a TEDx speaker and a recurring intimacy expert on the San Diego Morning News. She’s also a black belt in the Koren martial art, Soo Bahk Do. She is the author of the book Madness to Mindfulness: Reinventing Sex for Women that we’ll be talking about today.

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Transcript

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0:00.0	Welcome to the Lucas Rockwood show. I'm a yoga teacher, a trainer, a nutritional coach, a serial entrepreneur, and I'm a father.
0:09.0	But first and foremost, I'm a student. I love learning. This show is all about me going out and finding
0:13.7	teachers writers authors experts PhDs and doing my best to find their best information
0:19.8	and share it with you to hopefully help you live a more healthy life, a more inspired life.
0:25.0	On this week's show, we'll be talking about body positivity, sex positivity, and inevitably,
0:30.0	in order to get to the positive, we touch on quite a bit of negative and one of the big things
0:35.1	that I've been trying to wrap my head around in the current political climate.
0:39.6	I'm totally a political, I don't think I have a political bone in my body.
0:44.0	It just all makes me very anxious and nervous.
0:46.0	But at the same time I see a lot of these things happening in public
0:48.0	and again, I just can't really figure out what the solution is.
0:51.0	I mostly just see people throwing stones with the Me Too movement, with
0:55.6	gender roles and sexuality, and again I don't have opinions, I don't have answers, I just have a lot of questions,
1:02.0	and so myself and Dr. Jen we dig into
1:04.9	quite a bit of these kind of heavy issues. I'd love to hear your questions,
1:07.8	comments, and feedback. You can always get in touch, podcast at yoga body
1:11.1	com. I also like voicemail which is yoga body.
1:14.1	com forward slash ask Lucas. Quick favor to ask if you enjoy the show. The best way to
1:19.7	support the show is when you're listening take a screenshot and post it to your stories and
1:23.9	Instagram and tag me or if you leave a review on iTunes that's very helpful in terms
1:28.8	of spreading the word as well. So hello and welcome today's show is called Finding the Body Positive Sex Positive
1:40.5	You. I am joined here with Dr. Jan Gonzales. Dr. Jan is a sociologist a sexologist. She's a
	...

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